Insanity Workout Results From A Commited Father

If I can get Insanity workout results, you can too. I say that because in the beginning of my transformation journey, I was a financially struggling father raising 3 kids and a loving wife, but because I was at the end of my tolerance of being unhealthy and out of shape, I decided to not let anything hold me back from being the best me.

What’s your struggle? Is life holding you back from the things you know you need to do? Define your purpose for starting the Insanity workout and finish what you start no matter what life throws at you. You will be glad you did. Here we go…….

If you want to get the best Insanity workout results, better get pumped up for an ‘insane’ fitness adventure.

Well, based on my experience, it’s actually more intense than an adventure; it was a wild ride that will really put your core strength to test. By the way, it wouldn’t earn its name if it only provided less than ideal results, so off I went and got my feet wet for this fitness program.

So how did I fare well during my first attempt to try this yet another intense at-home fitness program from Beachbody? I’m pretty sure you love to hear some pretty good success story worthy of an Insanity infomercial but one thing is clear: Getting your best Insanity workout results is no joke and I’m not an exception to the rule.

Ok. Alright. I know you’ve been itching to know it so here are my Insanity workout results to give you some source of motivation:

Insanity Workout Results – Get Ready for an ‘Insane’ Journey!

Before we can go straight to my Insanity workout results, I think it will be better if I give you a brief overview of what Insanity is all about. This is for the benefit of those who are just about to embark on this insane 60-day fitness journey.

I’m going to tell you right off the bat that Insanity is a serious endeavour. If you think P90X is the most gut-wrenching at-home exercise program you have ever encountered so far, then you better think again because Insanity, by itself, is could give it a run for it‘s money.

P90X and Insanity came from the same company but they differ in duration, content and intensity. If the 90-day P90X program with a combination of yoga, weight training, cardio and stretching exercises is too boring for you, then you’re totally free to shift to Insanity by all means or combine the two to make a very challenging hybrid.

I started to try Insanity during Month 2 of P90X and all I can say is “WOW“, the cardio workouts of Insanity are so powerful on their own that you can achieve impressive Insanity workout results – regardless if your goal is to beef up, lose weight or get rid of those pesky fats – in just a matter of 30 days!

My Insanity Workout Results – See It to Believe It..

If there’s one thing that I’m most thankful for about my Insanity workout results, that would be the fact that I achieved them by just keeping my motivation at its peak on a daily basis. And with the variety of cardio workouts you’ll get from Insanity plus the occasional rest periods which are a requirement for Max interval training, it’s quite easy to achieve the best Insanity workout results. That is, if you’re determined and committed enough to stick to your Insanity fitness plan even if your body tells you otherwise. And if you’re in need of assistance, consider searching for reebok treadmill repair near me to keep your fitness equipment in top shape.

I achieved some good Insanity workout results as early as 30 days, thanks to the unique features only Insanity can provide.

First, Insanity allowed me to perform intense workouts at a faster rate in a short period of time, minimizing boredom and complete distaste for long and repetitive workouts. As a matter of fact, I only spent about 30 to 40 minutes a day during the first three months of the program with the DVDs during the second half not going beyond an hour.

Second, you get the luxury of spending few moments for rest and recovery alone. And the good news is you don’t have to be guilty about it because it’s actually part of the program.

Third, you can just throw all that heavy equipment aside and just rely on your own gravity alone to complete the whole program – it’s as simple as that.

Lastly, I get the chance to witness firsthand how Insanity helped to transform me from a lazy procrastinator into a health-conscious fitness enthusiast that I am today. Take a look at how my 30-day Insanity journey has turned out:

Insanity Workout Results – What’s Next in Line?

If Insanity workout results are not enough to satisfy your hunger for more challenges, don’t worry because there are more Insanity variations that can really push you to the limit. Take Insanity Asylum as an example; it’s also a 30-day challenge but has been considered as the most intense at-home fitness program one can ever sign-up to so far. To enhance muscle building, improve endurance, and reduce recovery time, consider using Anabolics Canada.

Now, if you’re still wondering how to get the maximum Insanity workout results for yourself, put this formula to mind: Insanity nutrition plan + motivation + commitment to Insanity workout plan = SUCCESS.

Remember, what’s your “WHY?” Why do you want to do Insanity? To get lean, lose weight, tone up? To increase your endurance? Whatever it is, it must be emotional and far more important than quitting when things get tough.

I know it’s a no-brainer but believe me, it’s easier said than done! So if you want to achieve Insanity workout results that clearly deserve an infomercial, you got to work your butt off and push yourself to the “insane” limit!
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P90X by Tony Banawa

What Exactly is P90X?

“What is P90X?”, is a common question I get from people interested in taking their fitness to another level. My answer is simple. “It’s an extreme in home workout program designed to get you fit and healthy in 90 days.”
Now of course there is more to that, so I wanted to put together an easy to understand article about some of the important points you should know about P90X.
It stands for Power 90 Extreme, a sequel to Power 90. A full 90 day program, one of the most intense at-home workout courses you can find online or offline. It was put together by Tony Horton exclusively for Beachbody. It’s purpose was to provide the graduates of the prior “Power 90” program, also by Tony Horton, a more advanced workout to take their fitness to an even more higher level. But as expected, some people just consider it as another “too good to be true” fitness fad that promises outrageous results.
Well, I’m not speaking for all people who actually use P90X but based on my experience, P90X is indeed a groundbreaking workout program that can give anyone the best results. I lost a total of 23 lbs. when I first gave it a try last year and since then, my life and health have never been better.
But what is P90X and how does it fulfill Beachbody’s promise of a leaner and healthier body for almost everyone?

What Is P90X & How Does It Work?

One of the most common what is P90X questions that people commonly ask has something to do with how it works and if there is a principle behind it.

What is P90X? Well, it’s a 90-day program brimming with various workout routines ranging from cardio exercises such as Plyometrics, Kempo, and Yoga stretching to strength and weight training to help a person build a stronger and leaner looking physique, while at the same time improving your flexibility, agility, functionality, and overall being.

What’s unique about P90X is you don’t need to hire a professional fitness trainer or buy heavy gym equipment to meet your personal fitness goals. All you need is the program itself which comes with 12 workout DVDs, P90X calendar, meal plan and a complete fitness guide. In addition, you will need P90X equipment like resistance bands, chin-up and yoga bars which you can get in all inclusive package called the P90X Peak & Results Package.

P90X has the principle of “Muscle Confusion” to back it up. In other words, it will help you to avoid experiencing what we call “workout plateau” by introducing new and more challenging exercises consistently.

What Exactly Is The Target Market For P90X

Another what is P90X question that bothers some newbies is whether P90X can work for everyone or not. Though it’s obviously not recommended for the oldies and young children who are too feeble for the program, there are also some adults who have existing medical issues that deem them unfit for P90X. Safety is crucial when exercising so if you’re in doubt, do yourself a favor and check with your doctor about your current health status.

On the other hand, as long as you’re in perfect shape to tolerate what P90X has to offer, you don’t have to worry about coming up short on results as long as you make the commitment. If you are the type who has taken a long lay off from the gym, then it’s probably smart to go with the less intense workout first, in which I would recommend the Power 90.

However, if you think you are up to the task of push and pull in the talks of push up and pull ups in different, P90X can be a perfect choice to meet your individual goals. It is important to know your level coming into the program or you could find yourself parking the P90X DVD’s on the shelf as soon as before the first week of the program is over.

What Is The Secret Ingredient To P90X

So now that you know the answer for the ultimate question of what is P90X?, I’m sure you’re still wondering if there are some tricks you can use to make it work for you.

Of course hard work is an integral part of the equation but for those who are still having some doubts about P90X and its efficacy, more techniques should be laid out on the table.

Does P90X really work?
Honestly, the question here is not whether P90X really works or not but if the person is willing to make the most out of the program.

Here’s the deal:

You have to rid the excuses that are stopping you from being your best. Define your purpose to “WHY” you want to transform your body.
Make sure you give it your best shot in every P90X workout that you try. The exercises are already presented in the fitness guide and all you need to do is to stick to them and make sure you don’t miss anything.
Never worry about getting bored or trying the same workout routines over and over again because P90X is intelligently designed in such a way that it lets you try different moves every once in a while.
Just do the program as it is designed and don’t try to reinvent the wheel.

The 3-phase P90X nutrition plan also plays a great part in one’s success in the program so just suck it all up and follow the diet suggestions even if you hate giving up your favorite foods. Remember, you have to sacrifice certain things if you want to gain greater achievements.

A diet doesn’t necessarily mean that you have to stop eating what you love, it just means that you might need to find other things that you love just as much with greater benefits.

So What is P90X? For those who are ready to literally transform their lives for the better, P90X is a combination of great strategy and character building – -two things only a highly effective workout program can provide.

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P90X by Tony Banawa

P90X Fitness Guide: Your Handy Tool for P90X Success

If you’re about to embark on a P90X journey, keep in mind that part of your success will highly depend on how seriously you use the P90X Fitness Guide.

I don’t want to sound like a bore but you won’t get far in this intense program unless you take time to read the guide from cover to cover. P90X Fitness Guide is officially one of the most overlooked items in the P90X kit, thanks to those participants who are too antsy to jump in directly to the program proper.
But how can you prevent yourself from riding on the same bandwagon and prevent hit-and-miss P90X results? Simple: Just read the P90X Fitness Guide and everything else will fall in the right places. It’s the answer to all the questions you need in the beginning.

What is P90X Fitness Guide?
P90X Fitness Guide is a 116-page book written with the specific needs of P90X participants in mind. From recommended supplements and P90X equipments to a detailed workout plan and tip top tips to get the most out of the program, P90X Fitness Guide is an all-in-one tool that can increase one’s chances of achieving P90X success. Yes, you need it if you want to do this right and get results!

Nonetheless, the issue here is actually not the number of people who get this guide (it’s part of the whole P90X package so everyone can have it) but the number of people who actually know the real value of P90X Workout Guide. It’s quite easy to just throw off this P90X Workout Guide directly into the trash bin and forget what it is all about. But people who know the reason why it exists in the first place not only get the best results but also prevent unnecessary injuries from taking place.

I’ll be honest with you. I’m the type of guy that doesn’t read directions cause I just like to start quickly and then learn as I go. So in my personal experience, I can tell you that if I read the fitness guide first, I would have done things better off the bat and I’m sure it would’ve made a difference in my results as well. So every time I get a new Beachbody program, I read all the included material first.

P90X Fitness Guide: An Overview

If you’re ill-prepared for a P90X program, then there’s a high chance that you’re just a failure waiting to happen. But with P90X Fitness Guide, every problem has a solution and every step has a corresponding explanation. This is the beauty of P90X Fitness Guide; you can get as much information as you need about P90X with a single browse of this handy guide.

Here are just some of its highlights:

1. The Workout Plan – this is probably the “meat” of P90X Workout Guide because you won’t achieve your desired results without relying on a list of P90X workout routines presented in an orderly fashion
2. Equipment – unlike Insanity, P90X requires the use of customized workout equipment like yoga blocks and pull-up bars. P90X Fitness Guide provides users with an accurate overview of all the P90X equipment necessary to complete the program. It lists down the specific uses of the equipment and how it can help a person in optimizing P90X results.
3. Supplements – P90X won’t be complete without the basic supplements to further boost one’s chances of getting the best P90X results. From Peak Recovery Formula to P90X Protein Bars, the fitness guide provides a complete overview of all the benefits and components of P90X supplements.

Aside from the aforementioned contents, the P90X Workout Guide also provides a brief review of anatomy and some of the sure fire ways to prevent injury during the P90X program.

Using P90X Fitness Guide to Optimize Your P90X Results

P90X is, by and large, an effective body conditioning program which uses the principle of muscle confusion (performing workout routines with varying intensity with the sole purpose of bypassing plateau periods) to get maximum results. However, without the use of a P90X Fitness Guide, a body conditioning program might just turn out into an epic failure. For this reason, absorbing all the contents of this 116-page guide and using it to reach one’s full potential have always been recommended.

Now, if you’re wondering how you can get the most out of the P90X Workout Guide, there are three possible ways to do that (mind you, I have taken these out of my own experiences so I’m pretty sure it can work for you too):

First Rule: Read the entire thing! (Obviously, you won’t get the nuts and bolts of P90X unless you take the initiative to read its guide first; that’s the reason why P90X Fitness Guide was created in the first place).

Second Rule: Follow the nutritional guidelines and the P90X Nutrition Guide.

Third Rule: Stick to the workout routines just like how it is presented in the guide.

Before you make your first P90X attempt, you must be an excellent planner; make sure you prepare in advance and treat P90X Fitness Guide as if it’s a real life personal trainer. With an unwavering determination and a bit of help from P90X Fitness Guide, I’m pretty sure you will be one step ahead from creating the next P90X success story.

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P90X by Tony Banawa

P90X for Women: Is it Worth a Try?

[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box] One of my good friends, Lindsay Matway is proof that women too can have success with P90X. After having a baby and life struggles financially, she didn’t let those obstacles take her health away. Men try P90X to give their own physique a boost but can P90X do the same thing for women? Of course!

Tony Horton has revolutionized the fitness world with P90X and although infomercials are crowded by guys showcasing their award-winning muscles, that doesn’t mean women can’t use P90X for their own greater good.

p90x for women — Lindsay Matway’s P90X Transformation – P90X for Women

This is when P90X for all women gets into the picture. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. Isn’t that true for any workout routine? You must do it right.

Whatever your goal in mind, P90X can meet every fitness need for a women …minus those bulky muscles that are meant for the more aggressive men. The program actually has three(3) different workout plans to help cater to your specific goals. In my experience, “Classic” is the most popular, and the “Lean” workout plan is what many females like to do. “Doubles” is just hardcore and unless you have a couple hours at least a day to workout then it might be better to stick with one of the first two I mentioned.

Now, if you’re a gal who is either planning or too discouraged to try P90X, give my short review a try and decide for yourself.

P90X for Women: Beyond the Misconceptions

One thing that most people overlook is the fact that P90X can be tailored to fit the specific needs of women. I mean, not all gals prefer a bodybuilder physique that’s why a P90X plan for women has been innovated.

And just how safe is P90X for a woman?
Here’s the deal: Women don’t have the same level of testosterone as men do so worrying about getting bulkier than desired is a bit too much. As a matter of fact, you can personalize it like crazy and go with your own pace to meet your individual goals without feeling guilty about ‘not giving it your all’. Of course, you need to give it your best shot but always remember that your goal here is to boost flexibility and get as lean as possible, not to be the next female wrestler in town.

So how can you make that possible? Simple. The program teaches you how to develop lean muscle versus bulky muscle. You do that in a way of using lower weight with higher repetitions with short breaks in between. You can do every single move in the program just as they show it. In general, having a clear goal in mind is the key to your own P90X success. Remember, P90X wasn’t designed to build a bodybuilder type of physique although you can gain bulky muscle when you choose the right diet plan with the program. P90X for men and women was created to give you that lean, toned body along with natural strength and flexibility.

P90X for Women: The Pros and Cons

Pros: P90X can work for almost any body type, regardless if you’re just a P90X virgin, intermediate or advanced. What’s
Another Team Dynasty P90x Transformation for all you women

good about P90X for women is you actually don’t need to sign-up for countless of nauseating and exhausting gym memberships. You can either buy some resistance bands or use your own weight to do an intense work-out at home – a benefit you won’t get from other cookie-cutter programs out there. Plus, you can burn fats faster without the need for heavy weights and boring routines. These are cutting edge moves that keep you working and burning calories even hours after you are done with your workout.

Cons: If you don’t follow the workout calendar, you can easily feel the need to quit. You must have an emotional goal that is important to you that is bigger than quitting or failing and stick with the schedule. If you are not committed, you won’t finish the transformation.

These beachbody workouts are for people who want to finish what they start. Not for people that just want to buy the program and tell people they bought it but never actually do it. You want results, you have to work for it. Make sure to visit Gym Eltham for a great workout experience.

Movin on… you can also take your flexibility and endurance to a higher notch with the cardio, stretching and yoga exercises only P90X can provide in one package. It is also a comprehensive program consisting of 12 workout DVDs, complete nutrition plan, program guide, and workout calendar so you won’t need to starve yourself or put in guess work as to how you’re going to get this done. Also, when you order P90X through a Beachbody coach like myself, we coach you for free for any questions or speed bumps, and help you from start to finish. All this comes with just purchasing the P90X.

On the other hand, women who are all for P90X can also be a bit lengthy and tiresome for those who are either too impatient or lacking the spark of motivation one needs to last on this program. In fact, a single workout can consume almost 30 to 60 minutes of your time, including both the warm-up and cool-down exercises. But with the right conditioning and by doing the workouts at your own pace with proper nutrition, getting a leaner body will be your result with P90X.

P90X for Women: Make it Work for You!

Okay, so you’re done with the overview and now itching to your feet wet for P90X.

How can you reap maximum results by using P90X as a woman?

First, never forget the importance of the three-phase nutrition plan included in the package because “all workout, no nutrition” can only lead you to misery. Also, you should know that if you are a beginner to exercise or have taken a lot of time off, a good alternative to starting out for your first workout is Power 90 or ChaLean Extreme. These are very proven workouts that aren’t as hard as P90X, but will get you ready and in shape for the more intense workout of P90X.

Second, always remember that your goal here is to trim down your shape and tone it up so try to bypass heavier weight-lifting and go lighter with more reps and focus on your own pace. You can also use a chair initially during pull-ups to assist your weight in the process. Men have bulkier muscles which can tolerate as much as 20 to 30 lb dumbbells naturally; P90X for women are tailored equally for women just as it is for men so never push yourself to go all heavy on yourself. Taking all these things in consideration, P90X for women is definitely worth a try especially if healthy living is your cup of tea.

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P90X by Tony Banawa

Insanity vs P90X | The Face-Off

Much has been said about Insanity vs P90X that we sometimes get lost on which one will better suit our needs. There are a lot of pros and cons which aim to distinguish Insanity from P90X and vice versa. But what is it really about this Insanity vs P90X face-off that really gives us an idea on what route to take? It’s probably the complexity of exercises or the required length of time to complete the program. However, there are more aspects that we need to take a glance of before we can choose between Insanity vs P90X.

When I started to use the two workout programs simultaneously last year, there are three factors that I have found useful in comparing between Insanity vs P90X. Although they are not in any way conclusive, these three aspects can really give anyone the nitty gritty of these two most intense at-home exercise programs of today. For the benefit of my readers, I will try to give each a brief overview.

Insanity vs P90X | The Workout Schedule

If you want to know what kind of workout program your body can tolerate, it’s better to take a closer look on the difference between Insanity vs P90X in terms of their workout schedules.

For P90X, the first three weeks is usually spent with the six workout routines plus one day of rest period for each week that passes. The fourth week, also known as the recovery week, is when the Core Synergistics are performed including yoga and plyometrics. After that, month 2 starts and the next three weeks will be fully loaded with a combination of muscle confusion exercises and high calorie burning cardio. Month 2 is when you really start to see outer body changes. It will be followed by another recovery week with the last few weeks being spent by doing alternating routines between month 1 and 2 to make the most of what muscle confusion can offer.

If I’m going to compare Insanity vs P90X, P90X warm-up routines are much easier than Insanity’s. P90X warm ups are more to get your body moving in the directions that you will be performing resistant training moves but in a more subtle way. Insanity gets you going with 3 rounds of approximately 7 moves just to get you warmed up! That is 21 moves total that get faster each round before you even reach the workout segment. By the end of the warm up for Insanity, you are already dripping as if you just got out of a pool. At least that is how I feel.

The first three days of Insanity is fully packed with intense workouts, followed by a recovery day, another 2 days of intense exercises, and the seventh being considered as another rest day. During the last half of the Insanity program, or month two, more intense workout routines will put your cardiovascular functions to test. In the “Max” series during month 2, the workouts get tougher and longer so make sure you have your basic foundation intact and well-established during the first 30 days.

Insanity vs P90X | The Diet Program

In terms of the diet program, there are no food items that make either one of Insanity vs P90X better than the other. Of course, these diet programs were made to cater the unique needs of participants of each exercise program so it’s understandable that they differ in terms of nutrient proportions. Between Insanity vs P90X, it’s quite obvious that P90X holds a more complex diet program than Insanity.

P90X requires 3 different phases to complete its diet program:
1) Fat shredder
2) Energy booster
3) Endurance maximizer.

These phases coincide with the different periods of the exercise program. The first phase is intended to help the participant shred fat, the second phase to gain more muscles, and the last one to support increased energy demands by getting more calories from the diet.

The Insanity diet program is relatively simpler because it only requires 5 meals per day, 2-3 hours apart, for the rest of the program. However, just like in the P90X diet, strict proportions for each food group are followed. Insanity diet consists of exactly 40% carbohydrates, 40% protein and 20% of healthy fats coming from healthy food sources such as fruits, vegetables and lean proteins. P90X changes the percentages just like a seesaw, with you starting out with more protein than carbs, and by the time your done with your 90 days, you are on a heavier carb than protein diet and trust me, you will need those carbs!

Insanity vs P90X | The Overall Cost

Especially if the economy is tough, Insanity vs P90X can be more of a battle that determines which provides the greatest affordability. I know it should never be the deciding factor to declare which wins between Insanity vs P90X but it’s safe to assume that people want to know which program can help them more in saving a dollar or two.

Between Insanity vs P90X, it’s better to choose what really suits your needs and capacity. They’re both available at exactly the same price of $119.85, or 25% off if you are a coach or wholesale member. If you’re going to think about the added bonus you will receive from either one of these programs, you will surely never mind the price. Bonus DVDs including the Fountain of Youth Yoga for P90X and Fast and Furious workout DVDs for Insanity are up for grabs once you sign-up for these programs. However, the equipments required for P90X like resistance bands and dumbbells might add up to the total cost of the program, making Insanity a cheaper alternative for those who can tolerate its intense routines.

Confused Baby — "How in the World Do I Choose?" - Insanity VS P90X

Still undecided which between Insanity vs P90X is better than the other? Well, with the right assessment of your own needs, fitness goals and capacity, you will surely know between Insanity vs P90X will give you the most impressive results.

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P90X by Tony Banawa

Insanity Workout Review | Is All The Pain Worth It?

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Are you in search for a succinct and honest-to-goodness Insanity Workout Review? Well, you’ve come to the right place because after going through that intense 60-day program, I thought that giving my honest opinion about Insanity is the best way to help people decide if it’s a great fit for them before getting the program for themselves.

My Insanity journey was a bit struggling but being the competitive guy that I am, I exhausted all efforts to reach my personal goals for which an online trainer recommended this Muscle Fit Menswear. The intense cardio conditioning was “insane”, mind you, so before you embark on this journey, you better ask the experts or at least read my own Insanity Workout Review to get the whole picture.

Insanity Workout Review – Getting Started

Insanity is a brainchild of Shaun T., the same person behind another popular workout course, the Hip Hop Abs. If you’re quite familiar with interval training, then you’ll get the nitty gritty of the Max Interval Training which is the principle that makes Insanity at the top of its game.

Max Interval training is all about shaping up using long periods of intense cardio workouts followed by short periods of rest. By doing this, you’ll give yourself plenty of time to perform various reps which then help in toning up your body at a faster rate.

Insanity comes with 10 DVDs with additional two if you choose to buy the deluxe edition. This is a 60-day challenge so the program is divided into two phases or months. During the first month, you will condition your body for more intense workouts you are required to perform come Month 2 of Insanity.

Here are just some of the DVDs containing the workouts that are intended specifically for Insanity:
1. Cardio Power and Resistance (strengthening upper and lower body). In the beginning, I really found this workout to be tough. The warm up is one of the hardest for me because it’s a lot of leg burning exercises.
2. Cardio Abs (to get yourself toned up and get the snazzy abs like Shaun T’s). This one gets me sweating quickly for some odd reason. Love this short but effective workout for your abs. Funny thing is…you don’t do one single sit up!
3. Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning & Abs (intense max interval training workouts performed during the last stretch of Insanity). You’ll need to stop and re-oxygenize your body to make it through these “Max” DVD series workouts in the 2nd month.

Aside from the DVDs, one can also get an access to some useful add-ons like the Elite Nutrition Plan, online tools for peer support and top notch customer service, Insanity calendar and Fitness Guide.

Insanity Workout Review – The Pros and Cons

It’s hard to give honest Insanity Workout Review if you didn’t experience the intensity of the program firsthand. Insanity, in all fairness, is an intense cardio conditioning course and it’s during Month 2 that both the endurance and stamina of the participant will be put to test. Not only were the workouts harder, but they were longer as well. This will truly test your mental toughness.

I first used Insanity as a replacement to the P90X cardio workouts during my second month in the program. I found P90X cardio training effective but I wanted to step it up a notch so I tried to infuse Insanity to my daily routines. My experience was nothing short of challenging and gut-wrenching, but if you want to beef up your physique and sculpt the perfect abs within 60 days, you might just end up disappointed. If you’re going to compare P90X and Insanity, the former remains the best choice if your goal is to achieve that award-winning body.

Another disadvantage of Insanity is the fact that the second month of the program, when max interval training start to work, is just too intense for other people in the beginner level to take. The intense combination of cardio & abs, plyometrics and the main circuit can really make some people want to throw up, but once you get the hang of it or prepare well during the first month, you’ll surely reap the best rewards in the end. The best tip I got from Shaun T was to take breaks when needed, not before you need them. Don’t expect to keep up with the freaks on the DVD, unless you are a spartan warrior or have an elite level of fitness already. Do what you can and that’s the best you can do.

On the other hand, Insanity can be the most convenient and cost-cutting workout programs at home because you won’t need any equipment to get those routines done. Unlike P90X, you can complete the whole 60 days of the program by just using your own body as the main source of resistance.

My Final Thoughts & Review On The Insanity Workout

I have lost a total of 23 pounds by using a P90X/ Insanity Hybrid but I always firmly believe that Insanity has played a major part on my transformation. This alone gives me the privilege to share my story through an Insanity Workout Review. Since completing my first round of P90X/Insanity Hybrid, I continue to do Insanity at least 3 times per week with whatever workout I’m currently doing. It always puts you at your best, and that’s why I love it!

Some people ask me what program they can do to get ready for Insanity. I tell them the best way to prepare, is to start exercising daily and get your body used to moving around. A great workout for people that have been on the couch too long but ready to jump into exercise is Tai Cheng from Beachbody. This will get your joints and muscles prepared to move again in a very focused and detailed way. It also helps your breathing which is vital in fitness.

Overall, Insanity is a great workout program that is worth a try if you are not a beginner. If you stick to your workout schedule and get the most out of the Insanity nutrition plan, I assure you that it won’t be long before you can write your own Insanity Workout review and share your inspiring story to everyone who needs it the most.

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P90X by Tony Banawa

Gearing Up for P90X Diet Plan

Family-Fitness — I Wanted To Get In Shape For My Boys

When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.

The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.

Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.

Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?

Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.

Do You Really Need a P90X Diet Plan?

Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.

Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far

from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.

P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.

How to Get the Most Out of P90X Diet Plan?

My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.

Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.

Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:

Phase 1 – Fat Shredder

Phase 2 – Energy Booster

Phase 3 – Endurance Maximizer

Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.

Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.

Are There Any Alternatives for P90X Diet Plan?

More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.

For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.

When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.

You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/

Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.

P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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P90X by Tony Banawa

Insanity Workout Nutrition | Healthy Eating at its Best

Insanity Results — My Little Brother’s Insanity results after a couple rounds – Insanity Workout Nutrition Is Key

Wondering if Insanity workout nutrition is really required for you to get the best results? For sure, some people will tell you to just take it off from your list of Insanity essentials but hold your horses, my friend, because as far as maximum benefits are concerned, the Insanity workout nutrition plan can be your own key in creating the next and even the best Insanity success story the world has ever known. But how important it is really to get ripped by combining the effects of an extreme Insanity workout plan with an Insanity workout nutrition guide? In my opinion, very important!

If you lost your Insanity Nutrition Plan, Go here.

Any fitness guru can probably attest to the fact that there’s no magic formula in getting ripped or achieving one’s ideal body figure. With this in mind, any person should always aim for a holistic approach when finding the best workout program out there. That idea propelled me to give Insanity a chance last year and believe it or not, I got more than what I asked for.

Using a combination of intense interval workouts and an information-rich nutrition guide compiled by experts on this field, Insanity is really the one to beat. It was when I started to include Insanity workouts into my P90X cardio days in conjunction with the recommended nutrition outline that I began to see significant results.

Buy shakeology — Shakeology made a world of difference in my health during my transformation

As a result, I want more people to get the same or better life-changing moments, which is why I’m sharing my own personal experiences of my transformation with you. My only hope is that certain people will benefit from my experiences and decide to take their first step in a better, healthier, stronger, and longer life.

Insanity workout nutrition is an important part of the program and may I repeat, can be your own key in creating an inspiring Insanity success story like what I have now, one year after I bravely took some risk. I want to spread a message of inspiration so I have listed down an overview of what Insanity workout nutrition is all about.

Insanity Workout Nutrition | What’s inside the book?

Insanity-workout-nutrition In case you don’t know, Insanity workout nutrition guide or also known as the Elite Nutrition Plan is a book that comes in every package once you purchase the Insanity workout program. When I first got hold of the Insanity workout nutrition guide, I was immediately amazed by the simplicity of how the facts and several recipe suggestions are being presented in this guide. Of course, not everyone has a competent knowledge of the basic nutritional terminologies being used by experts but thanks to Insanity workout nutrition guide, people from all walks of life now have an access to a wide array of information ranging from simple definitions of carbohydrates, fats and protein to troubleshooting tips which you can apply the moment you encounter a nutritional dilemma in the middle of the program.

The Insanity workout nutrition plan is divided into two parts: Month 1 and Month 2 with 30 days each (the reason why Insanity is also known as the 60-day fitness challenge). Based on this book, a participant should ideally eat 5 separate meals per day, about 3 hours apart and each meal containing equal calorie proportions. However, the amount of calories you’ll receive will highly depend on your individual caloric needs which can be determined using a special calorie calculator. Month 1 requires lower amount of calories but as the program progresses to Month 2, additional calories can now be added using “food blocks” which contain between 100 to 300 calories.

Insanity Workout Nutrition | What are the recipes to keep you moving?

When I started using Insanity, I really thought that the Elite nutrition plan had made the whole process of food preparation and cooking quite easier to perform. In fact, each of the 5 meals required per day has a total of 10 recipe suggestions listed within the Insanity workout nutrition guide. They are quite easy to do and you can even modify them to suit individual calorie needs and preference.

From scrumptious recipes ranging from berry protein smoothie, veggie omelette, chicken stir-fry to black bean soup and special Insanity sandwich, one can find a gastronomic relief right after an exhausting Insanity workout by using this valuable book intended to make the whole Insanity experience more satisfying and fulfilling at the same time.

Insanity Workout Nutrition | Is it really needed?

Proper-nutrition — 100% Nutrition – 100% Exercise – 100% Mentality

You won’t just ride the Insanity bandwagon without first knowing the components that have made all these Insanity success stories possible. For instance, the Insanity workout nutrition guide was not formulated just to add up to the total fee but to further improve one’s chances of success in this intense program.

Remember, the experts have already done the scientific research on what your body needs as it goes through this high intensity workout. Your body will be demanding carbs for energy and specific proteins, calories, and portions. If you don’t eat enough, you won’t have the energy to perform, if you eat too much, you may not get that lean shredded body you are aiming for.

They say one’s transformation success can be attributed to 80% nutrition and 20% exercise. I believe that it should be 100% nutrition and 100% exercise. So before you can even neglect the value of Insanity workout nutrition plan, you better think twice because you might be missing that once-in-a-lifetime chance to change your life.

(I’d love to hear from you, so please don’t forget to leave a comment or feedback below.)

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Insanity Nutrition Review

My Take On The P90X Exercise Program

P90X-advice — You Gotta Put In The Work To Get Results

I’m gonna lay it all out for you with nothing but hardcore truth. If you want to get toned without giving much effort, I’m sorry to burst your bubble but the P90X exercise program is clearly not for you. This was my transformation program of choice and man was it something I’ll never forget. So let me share it with you……..

Let me begin this by telling you point blank that P90X is a pretty serious and extreme exercise program which can be physically demanding most of the time. But for everyday of hard work you give comes the assurance that you’ll get extraordinary results within a period of 90 days and beyond. I’ll tell you from personal experience that the P90X exercise program is not one of those bogus fitness fads which more resemble a money-making machine minus the quality outcomes. If you’re seeking authenticity and genuine results in both your fitness journey and unique interests, perhaps even considering to Mini Katana, it’s essential to choose paths that prioritize both credibility and excellence.

Almost a year ago, I began using P90X exercise program and to be totally honest, this program totally shattered all my expectations, but in a good way. For this reason, I think I now have the authority to spread the message of inspiration…the reality that everything is possible as long as you’re willing to commit to something that will test both of your patience and perseverance.

P90X, I believe, can also be a test of character much like a marathon challenging your drive to stay in the game. Now, if you think that everything you hear sounds inviting so far, then let’s get the ball rolling…

P90X In Home Exercise Program: What the fuss is all about?

This is not just your ordinary diet-meets-exercise kind of fitness regimen; it’s definitely more than that. Now, if you want to have a succinct overview of what P90X is all about, try imagining moves like push ups, pulls ups, wall squats, jump training, kempo karate, and yoga packed within 90 days and then supplemented by a strict, but affordable and easy to follow nutrition plan to make your body improve on the inside as you get fit and more evenly toned; that’s what I’m talking about when I mentioned “extreme” P90X exercise program.

p90x-tips — Me and Mark Briggs from P90X2 in L.A.

There’s actually a principle behind this brilliant innovation. Using the techniques of “Muscle Confusion”, your body will undergo a series of exercises intended to keep your motivation and stamina at their highest peak and to prevent long plateau periods from happening as much as possible. Your muscles will sort of go into a brief period of frenzy and confusion because new moves and exercises will be introduced continuously, giving your body something to work hard for on a continuous basis producing mad results. After each session, you can recuperate your energy by playing games like 슬롯사이트.

My first week into the program, I couldn’t even do have of the reps that they did on the DVD. For pull ups, forget about it. I was the guy who needed to use the chair halfway up my first pull up rep. Yeah, I couldn’t even do one! Pathetic, right? But remember, It’s not where you start, it’s where you finish.

So once you purchase the P90X exercise program, you will receive a total of 12 DVDs containing the fitness moves necessary to reach your goals and also a fitness guide presenting all the information you need to keep on working. A 3-phase nutrition plan is included on the nutrition guide, letting you know what foods to eat and how to prepare them.

The 3 Nutrition Plan phases:

Fat Shredder – A high protein plan to help you strengthen your muscles while the unhealthy fat melts off.
Energy Booster – Even Protein/Carb Plan with low fat that supplies you with the energy to workout and burn.
Endurance Maximizer – What the Pro athletes do when they need the fuel to maximize their workouts.

On top of the nutrition guide, you will also be connected to a network of over 600,000 people online that you can work out with, we call “workout buddies”, not to mention an assigned Beachbody Coach that will coach you for free just for purchasing the program for incredible support and guidance to help you from start to finish.

P90X exercise program is a comprehensive fitness plan but if you’re the type of person who usually quits in the middle of a program, then you better give up that dream of having a healthier and longer life. P90X will give you the health, functionality, balance, strength, and more, that you need to live better daily.

More Than Just Exercising With The P90X Program: Jump-start your fitness journey?

P90X exercise program is an extreme one, however, that doesn’t mean you can’t increase your chances of success. With the right preparation, everything will work out for your own advantage.

Here are the necessary steps to make before you even begin stretching those muscles for P90X:

Register for your free Team Beach Body Account if you haven’t done so, so your own Coach can guide and motivate you along the way. Believe me, peer support can really draw the line between success and failure in P90X exercise program.

Prepare all the things you need beforehand. Essential materials like the P90X nutrition and P90X workout guide are just some of the things you need to review if you want to have a working knowledge about P90X and what it is all about. Remember that you are a beginner, at least for this particular program, so preparing yourself with the minimal equipment needed like the P90X pull-up bar can really give you an edge and even save you some time and additional expenses.

Take a “BEFORE” picture of you and use that to have the motivation to work harder and a thing that can remind you of your initial goal in the first place which is to get rid of your “OLD” self. No Matter how embarrassed you may be about your current figure, take a before picture. It will motivate you when you start seeing changes and you won’t see them unless you know how you previously looked. ·

Organize/determine your P90X exercise program schedule, print your worksheets and more importantly, try your best to stick to your original plan. Know beforehand what time of day is best that fits around your daily routine. Don’t wait till you start to plan your schedule, cause chances are high, you won’t make it happen. If you have to wake up an hour earlier for a healthier and longer life, is that worth it to you?

Your fitness goals must be emotional and bigger than any excuse that 90% of everyone make. You are better than that!

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P90X Exercise Program | What are the benefits it can bring?

P90X exercise program has been a life-changing journey for me. From 186 lbs. way back February 2011 up to the 163 lbs I got when I finished the program, P90X not only improved my self-esteem but my over-all health as well (Check out this video as a proof of how P90X transformed me for good: http://youtu.be/2_C20qxKAPI). It really pays to work your tail off so you can share a healthier version of yourself to those people you love the most and want to spend the rest of your life with.

I want to share the P90X exercise program to everyone because I believe that if a person sees an actual real life transformation of someone like myself who didn’t have a lot of money, worked full time, ran an online business on the side, Coached my kids in their sports activities, and more, that they could too believe they could make it happen in their life.

Successful people always make time for things that are important. If you’re not healthy, then what are we all living for? Make the decision to get healthy and live the best life possible. I hope you enjoyed my take on the P90X exercise program.

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Insanity Workout Video | Intense Workouts for Faster Results

When I first heard about Insanity workout video from Beachbody, the word “insanity” really piqued my interest. For me, that word can only mean two things: it’s either this workout program is insane for the membrane or insanely good that you won’t trade it for anything else.

Insanity Creator himself, Shaun T — Me and Insanity Workout Creator, Shaun T in L.A.

Out of sheer curiosity, I decided to get my own Insanity workout video along with its other perks and then combined it with P90X, hoping to get better results later on. I was stunned with the outcomes and after a few weeks of intense exercise, I can officially prove that the Insanity video is truly insane…but in a very good way.

I have heard a lot of people having their own opinions about Insanity and even encounter some who unfairly compare it with P90X. Well, it can mean a lot of things to a lot of people but for someone like me who have experienced Insanity’s sweat dripping and extremely intense program firsthand, the benefits of having your own Insanity workout video can only come to you if you’re disciplined enough to beat procrastination and just start getting in shape.

For beginners, few questions about the in home cardio conditioning program must be playing within your minds right now, so just for the purpose of informing all my readers about this program’s nitty-gritty, I now give you my own version of Insanity workout video 101.

Insanity Workout Video: The Principle Behind

Insanity is basically a body conditioning program that can help you get ripped and lose a total of 1,000 calories per hour in a period of 60 days. Sounds impressive, right? But look closer because you can’t just get these results if you just sit all day couch-potato style with bowls of flavored chips around you and then watch the Insanity workout video as if it’s just a simple educational guide to get rid of those pesky body fats. Mind you, Insanity is an intense workout program and if you would ask someone who has successfully surpassed the Insanity challenge, the adjective “intense” might even be an understatement.

Insanity is intended for people who have been exposed to other body conditioning programs like P90X and also for those fitness enthusiasts who are ready to face more challenges. Using effective plyometric moves coupled with intense exercises to help increase one’s endurance, strength and core power, Insanity is clearly ahead of its game. The program follows the principle of “Max Interval Training” which means you will perform high-intensity exercises and get short periods of rest to help your body cope up with the extreme demands of this program.

Insanity comes with a 10-disc Insanity workout video and other essential tools to help you achieve your goals like the Elite nutritional plan, the Insanity calendar and complete fitness guide with online support to keep you going. And with Shaun T, a top notch personal trainer, to guide you with every exercise move you make, you will be assured of excellent results within 60 days without using any expensive equipment that could further hurt your budget.

Insanity Workout Video: Does it Work?

Insanity workout video is one of the best things I have got from the genius minds behind Beachbody. As a matter of fact, by combining both Insanity and P90X for my hybrid exercise program, I was able to reduce my weight from 186 lbs. back in February 2011 to 163 lbs. three months later.

That’s not a lot of weight loss by itself, but remember by combining it with P90X, I was also gaining muscle mass which added to my weight in a healthy way. In addition to that, Insanity workout video also enabled me to lose a total of 4 inches from my waistline.

On top of that, I felt a lot better and stronger after getting through this intense workout so all in all, Insanity workout video has helped greatly in getting me back in shape through sheer hard work and determination.

However, if what you’re looking for is some bogus fitness fad which can promise you almost everything
you ask for, then I can tell you point blank that Insanity workout video will never work for you. You need to have that strong motivation and drive to succeed which can see you through those rough times when all you just wanted is to quit. Again, Insanity is an extreme one so you shouldn’t even dare to sign-up for this if you’re not willing to work your rear off.

Insanity Workout Video: A Life-Saving Tool

Yes. You heard that right! Insanity workout video is a life-saving tool but it’s more than just pure plyometrics and sweat dripping moves.

I can attest that Insanity can be more of a character test; the more determined you are, the easier you’ll get that most coveted Insanity trophy. And this achievement is not something tangible, I must tell you, because nothing can ever be more fulfilling than seeing your body transform right in front of your very eyes using perseverance and, of course, the help of the ever-reliable Insanity workout video.

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