Get Max Results With Shakeology
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Insanity Workout

The Focus T25 Workout Review: Painful Pleasure Indeed?

So, you have heard about the Focus T25 workout and all its benefits. Well here’s an honest review for you. You’re probably wondering if you should go ahead and try it out? Well, here we are to remove all your doubts, helping you to your first big step! Focus T25 workout review Most fitness workouts […]

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office-dip

Your Own Office Exercise Routine

Yea, if you’re looking this up then you’re probably one of those people that have a schedule so tight that you can’t even stop to take a breath. You wake up at 6am. Maybe you drop your child off by 7. You head out to work by 8. Then after work you have to head […]

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vaccines and autism

Hidden Connection Between Vaccines and Autism?

Vaccines and autism has been closely linked as per findings from the past vaccination incidents that caused ASD or Autism Spectrum Disorder. Vaccines are a form of weakened or killed microbe from common childhood diseases like mumps, measles, rubella, diphtheria, pertussis and tetanus. Once the microbe is introduced, the immune system will react and destroy […]

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Free Les Mills Combat Giveaway

So, today I’ve decided that I really need to start engaging with people who really are looking to step up their game. I’m talking about really wawnting to get started on a fitness program and stay engaged with a support group to help them from day 1 to the end. I was thinking hard this […]

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Lose Your Insanity Elite Nutrition Plan?

If you’ve misplaced you nutrition guide, I’ll help you get back on track with the Insanity Elite Nutrition Plan. First of all, it comes with the program. But over time, sometimes people tend to lose things or things happen in life where they misplace parts of the Insanity package. In this post, I will help you with what to […]

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Best Weight Loss Shakes For Your Fitness Goals

Weight loss shakes are a great way to supplement meals and get your nutrition for the day. Many of them include ingredients that can help you curb cravings, improve digestion, and gain energy on top of losing weight. The best way to lose weight is proper nutrition with exercise. When you can’t eat a whole food […]

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What Do The PLU Codes On Fruits & Vegetables Mean?

Ever wonder what the 4 and 5 digit plu codes on the fruits and vegetables in your local grocery store mean? If you’re like most people, including me, I used to just pick out my fruit according to type, color, and less discoloration or bruises. It turns out that the numbers actually make a huge […]

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Top 10 New Years Resolutions For 2013

Every year people make new years resolutions. The reason can be many. Just for a glimpse of hope that their life could be better, or maybe a chance to finally make something happen and make their dreams a reality. For some, It’s just wanting a different life than what’s been happening. Maybe life hasn’t been […]

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New & Improved Chocolate Shakeology, Again.

Beachbody released a new chocolate shakeology, again. Not talking about the new superfood formula that came out on August 2012, but the newest customer improved shakeology released December 17th, 2012. Here is the scoop… Last summer, the improved chocolate “superfood formula” raised both some positive and negative feedback. Some people thought that when you opened […]

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Ghrelin Levels – Why Am I Not Losing Weight?

I’m about to reveal to you a secret that you may not have ever heard of, but may be the exact reason why you’re not losing weight no matter how hard you workout. Ever want to raid the fridge right after dinner? Ever find yourself wanting a snack shortly after you’ve eaten lunch or breakfast? […]

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