Benefits Of Essential Oils – Humidifiers & Diffusers

The many benefits of essential oils are often well-known to those who have flirted with the idea of natural living. Broadly speaking, these natural oils can help you relax, get better sleep, have more energy, and achieve better overall health.

Essential Oil Diffusers and Humidifiers

Even with the numerous health benefits of essential oils to urge you along, a little help in using them wouldn’t hurt. This is where essential oil diffusers and humidifiers come in. These innovative and fancy little gadgets make it easier to treat yourself to the rewards of essential oils. And not only that, the essential oil diffusers and humidifiers will also help you enjoy the following benefits.

1. They Offer A Lasting Treatment
When applied the old-fashioned way, the soothing benefits of essential oils don’t last long. And after spending a long hard day at work, the relaxing and soothing effect of essential oils should last a little longer than a few minutes. The diffusers and humidifiers make this a possibility.

The diffuser will keep blasting the essential oil vapors around you and give your body comfort and healing for much longer. Even when you are seeking benefits of essential oils such a better sleep, these devices are better suited to the role because their effects go on for much longer.

2. They Are More Convenient
Manually applying essential oils on yourself can get a little inconvenient. Imagine this – you have just had a tough morning, and you think the lunch break would be a good time to relax. This would be an ideal time to relax and sooth yourself with your favorite essential oil. Unfortunately, you usually have to juggle enjoying your lunch and maybe catch a few winks.

With a diffuser or a humidifier, you don’t have to make face the irony of getting busy with essential oils trying to reap their relaxation benefits. With these gadgets, the benefits of essential oils will be available to you in the background as you go about other activities.

3. They Are Easy To Use
The effort to relax yourself, sooth your sore muscles, and get a restful sleep should just be as , the effort should be just as smooth. And with essential oil diffusers and humidifiers, it is. With just the simple push of a button, these devices are usually good to go, and you can lie back and wait to enjoy the benefits of essential oils in all their glory.

essential oil diffuser

The ease of use these gadgets provide is perfect considering when they are most needed. People use essential oils when they are exhausted. At these times, anything that takes a little effort seems like a huge hustle. Therefore, with essential oil humidifiers and diffusers, getting comfortable for a therapeutic essential oil treatment should be effortless.

4. They Are Good for Bugs
Essential oils are good for your body, but bugs respond very differently to them. Like germs, household pests like mosquitoes. Usually, to get rid of these insects, people have to use dangerous chemicals capable of doing more harm than the bugs themselves.

But to get these bug-elimination benefits of essential oils, proper administration is necessary. This is achieved with the help of essential oil humidifiers and diffusers. In particular, clove essential oil and lemongrass essential oils have been shown to repel mosquitoes, and the most dangerous sort there is. These oils are even capable of repelling ZIKA-carrying mosquitoes.

5. They Reduce Dust in The Air
In addition to killing pathogens and repelling bugs, essential oil diffusers also help reduce the amount of dust in the air. That is because they release particles that have an ionizing effect. These particles interact with the dust particles and make them fall to the ground. Essentially, this reduces their concentration in the air, which ensures the air is fresher.

6. They Ensure that Essential Oils Retain their Essences
Depending on the technology used, diffusers and humidifiers will usually do a great job of ensuring that essential oils retain their natural properties. Still, there are technologies that use a diffusion technology that might alter the properties of these oils and reduce their effectiveness.

But with many of the best diffusers in the market, the essential oils are dispersed into the air while still in their natural form. This ensures that users enjoy the benefits of essential oils in their entirety. In cases where the device being used needs to heat up the essential oil and use similar processes before diffusion, the essential oil can be altered chemically and end up being dangerous when it was intended to be beneficial to the users.

Essential Humidifiers and Diffusers Comparison
Although both diffusers and humidifiers work to ensure the air around them is infused with several benefits of essential oils, they are quite different in some ways. For instance, diffusers vaporize the essential oils into a fine mist and add a cold effect to them for an aromatic feel. This makes diffusers more suited to scenarios where the user needs the atmosphere to feel fresh.

essential oil for sleep

Humidifiers, on the other hand, ensure that the air is not only full of essential oil vapors, but also that it is moist. Also, thanks to modern technology, there are gadgets that combine the benefits of diffusers and humidifiers. Nevertheless, each of these essential oil vapor dispensing products has its unique benefits. Each has its own downsides as well.

Diffuser Benefits
– Good in situations where you are trying to reduce the amount of pathogens in the air using essential oils
– Better suited to air purification
– Diffusers work better in cases where the essential oil is being used to enhance mood and reduce mental fatigue
– A diffuser is preferable in situations where you need the essential oil to relax and sooth yourself.
– Diffusers are easy to maintain
– The benefits of essential oils are felt more quickly when a diffuser is used, which can prove critical in situations where fast relaxation and relief is required

Diffuser Cons
– There are models that can be a little noisy
– Good diffusers can get a little pricey

Humidifier Benefits
– Better where the desired benefits of essential oils include relieving nose and sinus issues
– Adds moisture into the air-purification
– Good for inducing sleep and reducing snoring
– Better in dry environments where the moisture they produce can reduce incidences of cracking and drying of furniture

Humidifier Cons
– Some humidifiers heat up water, and this can be a health hazard for pets and children
– Incorrect humidity settings can cause excessive humidity, which can be a downside
– Maintaining the humidifier can be a little demanding, failure to do so can attract bacteria and mold, turning it into a source of pathogens for your home
– Some have lights, and these can be a distraction
– They might not work well with thick essential oils

Diffusers vs Humidifiers
Generally speaking, diffusers have more benefits to offer than humidifiers when used with essential oils. The most noted therapeutic benefits of essential oils are better experienced when using a diffuser. Humidity should be a critical concern before you consider using a humidifier to infuse your air with essential oils in place of a diffuser.

Benefits of Essential Oils

There are many reasons to get essential an essential oil humidifier and diffuser. The reasons to use essential oils are even more compelling. In fact, here are some of them.

1. Better Mood
A bad mood is a psychological and health burden that many people would be happy to offload. With essential oils, this is easy as these natural compounds have the ability to make you feel better about yourself and life in general. Additionally, getting that good mood is even easier when you own an essential oil diffuser or humidifier.

With your essential oil benefits being administered in this form, you can rest easy knowing that you have an invisible fountain of positive energy around you to rid you of your bad mood and make you feel uplifted and happier. Actually, the mood elevating benefits of essential oils can be used to create a soothing and romantic mood when having special moments with a loved one.

2. Better Mental Performance
If you are engaged in a mentally-demanding task, essential oils can be all you need to push your performance to the next level. To begin with, these oils will sooth your muscles, and being relaxed helps your mind perform better. Additionally, these oils also improve your mood, as mentioned above, and that makes your might more focused and apt. these oils are also known to enhance your hormonal balance, which has been strongly linked to better mental performance.

3. Sickness Prevention
Some people underestimate the healing and disease prevention capabilities of essential oils. But, once you become an avid essential oils user, you can expect to experience less problems with cold, flu, and a number of other diseases.

The use of humidifiers and diffusers has even been proven to enhance the healing benefits of essential oils. That is because these gadgets ensure that the essential oils are released into the air in vapor form. Many of the pathogens responsible for popular illnesses usually reside in the air around us. Therefore, when the anti-pathogenic essential oil particles meet with these germs, they destroy them and keep the air pure and healthier for you and your family.

This same effect is extended when the essential oils pass through your airways. Additionally, essential oils are also known to boost immunity, which is another way of ensuring that most disease-causing pathogens will have no ability to make you sick.

Other essential oils can even heal you from diseases you are already experiencing. For instance, some essential oils are powerful anti-allergens, especially for people with breathing issues. Diffuser-administered essential oils are also great at relieving pain. In fact, these devices ensure that you enjoy these pain-reducing benefits of essential oils for much longer. Those who use CBD oil for pain should check out these affordable CBD Oil for Sale online. People can also buy at a weed online shop or from trusted suppliers like dank weed store.

4. Purer Air
Air purifiers usually infuse the air in your home with potentially dangerous chemicals whose health risks often outweigh their air-purification benefits. There are many essential oils which offer strong and charming natural scents that can make your home smell nice and exciting. Since, these products are natural, they will not be masking other health issues when they are used around your home.

However, the scent-based benefits of essential oils are better experienced when you use a diffuser or a humidifier. These devices will keep pumping the vapors of deliciously scented essential oils such as sandalwood into the air around your home.

And as you know, it is not just the great scent you will enjoy even as you try to chase the nice natural scent – they will also ensure that everyone is in a better mood and that you enjoy every other benefits that particular essential oil has to offer, for instance, relaxation, mental agility and healing.

Some Popular Essential Oils and Their Benefits

There are various types of essential oils, and each sines when it comes to providing a particular aromatic or therapeutic benefit. Here are some of them.

– Healing essential Oils
Ginger, frankincense, grapefruit, eucalyptus, and myrrh have numerous healing properties. Ginger can relieve nausea, improve digestion, and reduce inflammation. Eucalyptus helps deal with respiratory problems like allergies and bronchitis, while grapefruit can help improve metabolism and reduce cellulite.

– Relaxing and Mood Improving Essential Oils
For relaxation, essential oils like lavender can be used. And for an uplifting mood, an essential oil like cypress can be used. Peppermint is great for improving your mood, while rosemary is great at improving cognitive performance. And for a romantic relaxation experience, sandalwood essential oil can be great as it has been linked to improved energy. Sandalwood is also considered a natural aphrodisiac.

In Conclusion
There is no question about it, essential oils have a lot of benefits to offer. And while it is understandable that some people might not be ready to commit to a “natural lifestyle”, it is undeniable that everyone has something to gain from incorporating essential oils in their lives.

Fortunately, for people who want to reap the benefits of essential oils without feeling like their lives revolve around these compounds, diffusers and humidifiers exist. With these gadgets, enjoying the varied benefits these natural products have in store for you will be quite painless. These devices are easy to use and now quite affordable.

More importantly, they ensure that you enjoy the benefits of essential oils with a greater level of convenience. As a matter of fact, the benefits of essential oils are enhanced when using diffusers and humidifiers. That means that they don’t just solve the problems busy users might have when using essential oils, but they will also improve the rewards of these great natural compounds among essential oil enthusiasts. So, anyone who wants to get richer rewards from using essential oils should seriously consider the use of a diffuser or humidifier.

Amazing Benefits of Chlorella As a Super Food

If it is your goal to get fit and be healthy, a nutritious diet plan is imperative. In the past, calories were highly misunderstood by a lot of individuals. A lot of them have focused their attention simply counting calories without taking into consideration the content of the food they eat.

This is where superfoods enter the picture. Superfoods are becoming popular among fitness buffs, athletes and those who want to improve their health. Given the number of people acquiring ailments mainly due to their diets, healthier alternative is now becoming popular not only for professional athletes but even for the average Joe.

What are superfoods?

Superfoods have high levels of essential vitamins and minerals that can meet and replenish the body’s needs for its day to day activities. Superfoods are typically plant and fish based food options that carry a wide variety of health benefits.

To some individuals, it is simply a marketing term for something that is healthy. In reality, the undeniable higher dose of vitamins and minerals make this a better option for those who want to live a healthier life. In fact, this is why a diet consisting of superfoods is highly recommended for those who perform high intensity activities such as athletes and even those involved in blue collar industries.

Chlorella as a superfood

One of the most underrated superfood options is chlorella. Typically, superfoods are associated to blueberries, yogurt, and quinoa among many others.

Chlorella is an alga that is consumed both as a health supplement and complete food in different parts of the globe. It contains high amounts of protein, essential fatty acids, enzymes, as well as vitamins and minerals.

To give you an idea about the content of Chlorella, majority of Chlorella’s content is protein. 45% of its content is protein, which makes it a great alternative food source, especially for those who are scientists who are looking to solve world food crisis.

The popularity of chlorella isn’t something new. Because of the growing population, and the impending world food problem, researchers have focused their attention efficient food options. In the 1940s, Chlorella was viewed as a possible alternative to traditional agriculture products, due to its high protein and vitamin content.

So what are the amazing benefits of chlorella to the body given all this information? Could this be a superfood option for those who want to stay healthy? Or perhaps, even professional athletes could benefit from this?

Amazing benefits of chlorella

The amazing benefits of chlorella are still underrated in the health niche. Unlike other food options, such as salmon and blueberries, chlorella is a lesser known superfood. Just to give you an idea how much are you missing by not incorporating chlorella in your diet, here are some things that you get from this superfood.

Chlorella is an antioxidant

In a 2010 study, chlorella has been found to contain a peptide known as chlorella-11 which is known for its anti-inflammatory properties. Today, chlorella is considered by many health buffs as an ingredient to their smoothies. Due to its anti-inflammatory properties, it detoxifies the body and hastens the process of getting rid of toxins.

This explains why chlorella has wonderful effects on the skin. Because of its antioxidant properties, it enhances the way people look once they consume chlorella regularly. Aside from its antioxidant properties, chlorella also contains high level of vitamins and minerals that help the skin glow.

Protection against chemotherapy and radiation

Another benefit of chlorella as a superfood is its ability to protect the body from radiation and chemotherapy. Chemotherapy is a treatment that not only kills cancer cells, but even the healthy cells. Killing both cells, it depletes the body’s defenses against infection.

What chlorella does is to help negate the effects of chemotherapy on healthy cells. It has a fibrous wall which could latch to cancer treatment substances and heavy metals such as lead and mercury, subsequently removing toxins and radiation out of the system.

Cancer preventive properties

And aside from lessening the side effects of chemotherapy and radiation, chlorella also has tumor fighting properties. Given the things we are exposed to, everyone is at risk of developing cancer. Cancer cells are basically normal cells that have grown abnormally.

What chlorella does is to enhance the T-cells that fight off abnormal cells in the body. And also, it allows the body’s immune system to function better against infections.

To give you a better understanding how chlorella’s anti-cancer property works, chlorella contains high levels of chlorophyll that emits oxygen. And looking at the characteristics of cancer cells, these are mostly living in anaerobic or oxygen lacking environments.

Also, it has high levels of magnesium which corrects mineral level on cellular level. This lessens the probability of cancer forming due to incorrect mineral levels.

Prevents diabetes and prevents high cholesterol levels

There are many reasons for us to develop type 2 diabetes and high cholesterol levels. From the stressful work environment to our daily eating habits, these are some factors that affect us in the long run. According to a study, individuals who took 8,000 mg of chlorella divided into two doses everyday exhibited lower cholesterol levels and manageable blood glucose levels.

It has been discovered that chlorella initially affects the cholesterol levels, before affecting the blood glucose levels.

Weight loss

As the body ages, it becomes more difficult to maintain and lose weight. As your body’s metabolism slow down, the body doesn’t burn calories like it used to. What chlorella can do is to help the body get rid of unwanted weight.

What chlorella does is to improve circulation, and increase metabolism which then allows the body to burn more calories even at resting state.

Better digestion

Digestion plays a crucial role in providing nutrition to the body. The digestive process allows the body to receive all the nutrients that it needs. It allows the body to have regular bowel movement given its high fiber content. What chlorella does is to improve the digestive system’s overall function. It has been discovered to boost the presence of probiotics in the digestive system as well.

Better eyesight

A lot of people tend to lose their 20/20 vision from activities that they do and the food that they eat. One of the most amazing benefits of Chlorella is how it helps the eyes. Chlorella plays a huge role in protecting the eyes with its abundant content of lutein, alpha and beta carotene.

Conclusion

A lot of people are looking to improve their overall health by changing the types of food that they eat. A great number of health enthusiasts have turned to Superfoods to achieve this goal. If you are looking to mix things up in your diet, the amazing benefits of chlorella should be enough to urge more people, especially athletes and fitness buffs to include this option into their meals.

The Focus T25 Workout Review: Painful Pleasure Indeed?

So, you have heard about the Focus T25 workout and all its benefits. Well here’s an honest review for you. You’re probably wondering if you should go ahead and try it out? Well, here we are to remove all your doubts, helping you to your first big step!

Focus T25 workout review

Most fitness workouts usually take up long hours of an individual’s busy life, making time the biggest obstacle in their way to perfect fitness. Shaun T, the designer of this program used his real life experiences to come up with such a time-friendly schedule.

Attracting enthusiasts from all spheres of life, this fitness regime promises to do its wonders in 25 minutes and hence the name! “If you focus your intensity for 25 minutes, and you do it for 5 days a week, you WILL get results,” says Shaun T, adding more vigor to the already positive results of the routine.

One of the primary reasons for the popularity of this type of Beachbody program is the extremely comfortable time frame! 25 minutes is way too less for a perfectly toned body in return! Though different then most other workouts, it is instrumental to know that this is a pretty intense routine. The exercises may not be long, but they can keep you perspiring for quite sometime!

What Does The Focus T25 Workout Program Comprise?

The DVD consists of exercises, in the form of two different sets of cycles, as follows:

ALPHA CYCLE, The Foundation (25-minutes workout) –

Cardio: calorie burning through sweat release.

Speed 1.0: quickened fat burning.

Total Body Circuit: strength and resistance building without any weight lifting.

AB Intervals: fat reduction from your midsection.

Lower Focus: burning fat and pacing your metabolism by concentrating on lower-body muscles.

BETA CYCLE, the core (25-minutes workout) –

Core Cardio: accelerated process of fat shredding.

Speed 2.0: speedy exercises directed towards the core.

Rip’t Circuit: a continuous series of cardio, upper body, legs and abs related exercises.

Dynamic Core: a cycle of routines, flexing the body from vertical to horizontal.

Upper Focus: achieving the torso of your dreams.

How Is The Focus T25 Workout Going To Make Use Of Every Moment?

The Focus T25 workout DVD consists of a step-by-step, visual representation of how to successfully achieve a fit body by simply dedicating 25 minutes each day.

· The Quick-Start Guide commences the program by instructing you how to systematically go about following this really challenging routine!

· The following Get It Done Nutrition Guide chalks out a simple diet consisting of five ingredients.

· The last, Alpha-Beta Workout Calendars, help you in drawing out a workout chart

How does the Focus T25 workout actually work out?

The involvement of the entire body in this routine is believed to have enabled people to feel extremely healthy again, or so the users say. However strenuous it might be, the benefits of the program are too many to ignore.

This program was like an answer for all those busy individuals who found devoting hours at the gym nearly impossible. Quite frankly, the 25 minutes that this routine demands can easily be spent working towards something that will make you feel good, overall. Exercises and activities that seemed exhaustive now begin to look like a piece of cake!

Some users felt that the short time span somehow grabbed their primary attention. The rigorous stretch of workouts seemed far more beneficial than the monotonous exercises at a regular gym. Working moms were too extremely impressed with the speedy results they got to experience within a short span of enrolling into the program.

They were happy to be introduced to a fitness program that did not take up much time, but in turn gave them direct benefits. Better sleep, increased self confidence and the obvious feel-good factor are among the many results of welcoming Focus T25 into daily schedule.

Focus T25 Workout Review Speaks Of Four Attractive Gifts That Come Along With This Package

· Stretch Workout: after five days into the difficult schedule, this is a treat!

· 5-Day Fast Track: this gives you a peek into the weight loss with your meal plan.

· 24/7 Online Support: one of the most useful, when you are de-motivated to the extent of quitting the program.

The challenging workout schedules are also a way to test your inner abilities. By no means, is this an easily achievable program! Dedication and focus to the goal and your stability keep you going on till the very end of the routine according to

Focus T25 workout review

.

It is remarkable to see the changes in your own body. Feeling heavy to feeling fit is a really wonderful journey the Focus T25 workout helps you cover, by dedicating only 25 minutes to it each day!

And as truly stated by Shaun T himself, there isn’t a more efficient workout around!

Give me your thoughts below and I hope to hear about your experiences. If this Focus T25 workout review was helpful to you, feel free to share it with others.

Your Own Office Exercise Routine

Yea, if you’re looking this up then you’re probably one of those people that have a schedule so tight that you can’t even stop to take a breath. You wake up at 6am. Maybe you drop your child off by 7. You head out to work by 8. Then after work you have to head straight to a parent teacher conference.

Then, naturally, it’s soccer practice for your child. Then you take a breath at the end of the day and say, “Wow, that wasn’t too bad. Tomorrow’s going to be busy!” With so many other important things to do in your day, it can seem virtually impossible to fit any time in for exercise. Exercise requires a little bit of free time and free time is a luxury that you have a very limited amount of.

According to this weblink, there is a method of getting in a good exercise routine without ever even having to leave your office. In fact, you can do it right at your desk. This is a short exercise plan that can be done with just your desk and chair. It’s not the kind of thing that will make you a fitness guru but it will help you stay healthy while keeping your muscles toned.

You’re going to want to complete each exercise in this order with a total of 10-20 repetitions for each. After completing it all the way through, you’re going to want to repeat it one or two more times if you have the time.

Chair crunch:
Sit with your back against the back of the chair. Give yourself good posture and keep your feet flat. Slowly lower your upper back towards your knees while keeping your lower back and everything else in place. When you feel your abs tighten you can hold that position for 5 seconds. Then slowly return to the start.

Squat:
Get out of your chair and stand in front of it. Start to move your body as if you’re going to sit down. Aim to keep your knees in front of your toes and the majority of your weight on your heels. Right before you’re completely sitting in your chair, you want to reverse that motion back into standing.

Calf raise:
Use a table or desk to help you balance during this exercise. Slowly lift your body onto your toes. Stay on your toes for around 5 seconds before slowly lowering yourself down to the starting position.

Desk pushups:
Place your hands along the edge of a desk or table and take a few steps back. Keep your lower body relaxed during this movement. Use your arms to slowly lower your body and specifically your chest towards the desk. When your chest is about a half a foot from the desk you can push yourself back to the starting position.

Seated triceps lift back:
You can get back in your chair for this one. Sit with good posture. Let your arms go down to your sides and get the inside of the hand facing forward. Keep your arms straight out. Make sure you have locked elbows. Lift your arms backwards until you begin to feel the tightening. Stay in that position for 5 seconds and return your arms where they started.

Seated bicep curl:
You can stay seated for this one. Again, focus on good posture. Keep a single arm to the side of you with your palms in the same direction as before but keep the hand closed. Use your other arms to push down as you slowly lift it towards your upper body. As it reaches the top begin to lower it again. Make sure to continue pressing down with your other hand. Complete all the reps for each individual arm.

office exercise routine — Yoga in the office anyone?

After completing all the repetitions of each exercise you’re going to want to repeat that process two or three more times. After those you’re going to want to stand up and stretch towards your toes as far as you can reach. Hold that for 10 seconds. Make sure not to strain or bounce. Then lift yourself back up. Then reach with your arms sideways as if you’re trying to stretch them. Hold the farthest position you can reach before putting them back. The last stretch you’re going to want to do is to reach into the sky and hold that position for its own 10 seconds. Then you’re all done with the workout.

You can do a simple and powerful exercise routine like this right from your own office to keep your muscles toned and healthy even if your schedule doesn’t seem to permit it. You can even fit it in during your lunch break while still having some time to fit in a healthy meal.

Have fun with your exercise.

Author: Tsvetan Petrov, owner and contributor of Get Holistic Health blog.

Hidden Connection Between Vaccines and Autism?

Vaccines and autism has been closely linked as per findings from the past vaccination incidents that caused ASD or Autism Spectrum Disorder. Vaccines are a form of weakened or killed microbe from common childhood diseases like mumps, measles, rubella, diphtheria, pertussis and tetanus.

Once the microbe is introduced, the immune system will react and destroy it because it is considered as a foreign body. Since it is weakened, it can easily be destroyed without causing a full blown infection and the immune system will recognize it and have a recorded memory of it therefore remembering it when microbes attack again.

Vaccines and Autism – Digging Deeper

Children usually get up to 24 vaccines by the time they reach 2 years old and booster shots are administered as they age to be sure that they are protected from known diseases. It should be taken into consideration that these vaccines contain mercury that may cause harm to the young body.

Mercury has been once thought to cure diseases; it has been used in ancient China as it is believed to give eternal life. It was also used in ancient Greece and ancient Egypt as it is thought to cure a wide array of diseases. However, it proved to be of no claim as when it was taken, many cases of liver failure and brain deaths resulted.

This can be one of the reasons why some children develop autism later on though there is no scientific evidence that supports this claim yet.

Autism on the other hand is a condition wherein it is characterized by repetitive behaviour and impaired communication. It is described as if the child is having his or her own world wherein he interacts with inanimate objects and believes that it is real.

Social interaction is impaired and the child often prefers to be alone. The cause of autism is still left behind doors but according to studies the altered nerve cells and synapses affect the processing of information in the brain therefore leading to autism.

[quote style=”boxed”]Symptoms of Autism include:

Demonstrates resistance with change
Stereotypy or the repetitive movement like head rolling, hand flopping and body rocking
Follows certain pattern of daily activities
Involved in self injury such as skin picking, head banging, eye pocking and hand biting
Other symptoms include poor muscle tone and toe walking.

These symptoms only show after the 18 months or most after the age of 2. This has been a reason that the cause of the autism is pointed to the vaccine since vaccines are administered during the first two years of life.[/quote]

The Relationship Between Vaccines and Autism

A lot of court trials have been made for the claims of parents that their children developed autism after routine vaccination was made. The vaccine industry has been protected for quite a while by VICP or Vaccine Injury Compensation Program but recently they have acknowledged that vaccines can really cause autism. Millions of dollars were released by pharmaceutical companies for the specialized care that the affected children needs all throughout their life.

The children affected with autism were healthy before receiving vaccines. Close relatives and family members testify that they are perfectly healthy but after the vaccines, they had a serious brain encephalopathy and later on have shown signs of autism.

Neuroimmunological mediated dysfunction resulted that arose in the form of asthma and ASD. This has been admitted by the VICP but other details with regards about the case have been kept secret from the people.

The Evidence that Links Vaccines and Autism

Vaccines that contain Thimerosal which is a mercury based preservative has been exposed to cause autism. It has been reported that a young girl developed autism symptoms which includes loss of language skills, eye contact and no response to verbal direction.

Claims also came out that seizure and ADEM or Acute Disseminated Encephalomyelitis has developed after a young boy received MMR vaccine. These cases were awarded compensation but the court would not admit that the cause was the vaccine that was administered to the children.

The federal Vaccine Injury Compensation Program (VICP) has admitted that vaccines cause autism.

These evidences cannot deny the fact that autism can be caused by the vaccines that are administered to these children. At a young age they are really susceptible to disease and their organs are not fully developed yet which puts them into a higher risk. Vaccines and autism has been closely linked as shown by evidence but whether to get your child vaccinated or not it’s still up to you to weigh the pros and cons.

What are your thoughts on Vaccines and Autism? Do you believe their linked?
Sources:
http://www.huffingtonpost.com/david-kirby/government-concedes-vacci_b_88323.html

http://www.naturalnews.com/038858_vaccine_court_autistic_children_damaged.html

Beachbody Coach — Click To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results

[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please share your stories, fitness goals, and questions with us below in the comment section.[/box]
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Tony Banawa on Google+

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Free Les Mills Combat Giveaway

So, today I’ve decided that I really need to start engaging with people who really are looking to step up their game. I’m talking about really wawnting to get started on a fitness program and stay engaged with a support group to help them from day 1 to the end.

I was thinking hard this morning and I came up with the idea that I had an extra Les Mills Combat workout program by Beachbody. This is the newest program out today by Beachbody and it has raving reviews.

Great workout mixed with the most awesome music soundtrack of any in home program today, this one will really get you shedding some weight fast.

This is also great for those who don’t necessarily want to step in right off the bat with Insanity.

So, here’s the deal. You can’t be an existing Beachbody coach or Customer.

[quote style=”boxed”]To qualify and win my Les Mills Combat giveaway, you must:

1. Register as a free customer with Beachbody here

2. Request to join my Facebook support group here

3. Post your fitness and health goals for the next 3 weeks.[/quote]

On February 10th, I will choose the most engaging member in the group and they will win the LMC giveaway.

Good Luck!

Lose Your Insanity Elite Nutrition Plan?

If you’ve misplaced you nutrition guide, I’ll help you get back on track with the Insanity Elite Nutrition Plan.

First of all, it comes with the program. But over time, sometimes people tend to lose things or things happen in life where they misplace parts of the Insanity package.

In this post, I will help you with what to eat during your 60 days with Insanity. I recently had a reader request to help her with what to eat with Insanity because she moved and her nutrition guide got lost in the process.

With the many requests over time, I thought the best way to help would be to write about it.

I Can: Give you an overview of what to eat

I Can’t: Give you the download for copyright purposes. I hope you understand.

The Elite Insanity Nutrition Plan

With Insanity, you are recommended:

1. To eat 5 meals a day

Breakfast
Mid Morning Snack
Lunch
Afternoon Snack
Dinner

With all Beachbody fitness programs, they always say to never eat sooner than 1 hour before your workout because your body will be in digestion mode. Because of this, you won’t have the energy for the workout.

2. You must Eat every few hours as this keeps your metabolism burning

3. Every week, check you recommended daily calories as this will change as your body changes.

4. Drink 8-10 cups of water a day to help reduce hunger pangs. For me, I drink double this becasue my body demands it. 8-10 cups is absolute minimum.

With Insanity, it’s normal to increase your calories just to maintain as you may experience quick fat loss in a specific time during your 60 days.

Each of Insanity’s 5 Meals per day in the Nutrition Guide comes with 10 options you can choose from. They recommend you choose one meal of the 10 for each meal. But first, you must calculate your daily calorie needs.

To do this, simply use this equation:

Step 1

For Women…655 + (4.35 weight in lbs) + 4.7 x height in inches) – (4.7 x age in years)

For Men…66 + (6.23 x weight in lbs) + (12.7 x height in inches) – (6.8 x age in years)

Step 2

Take this number and multiply it by your appropriate level of exercise below. Because this is for the intense Insanity Workout, your level should be at least moderately-very active.

Exercise Factor	Category	Explanation
1.2	Sedentary	Little or No exercise
1.375	Lightly Active	Light Exercise (1-3 days/wk)
1.55	Moderately Active	Moderate Exercise (3-5 days/wk)
1.7	Very Active	Hard Exercise (6-7 days/wk)
1.9	Extremely Active	Hard Daily Exercise + a Physical Job

This number is what you need for weight maintenance. Because people have different goals, they should be adjusted accordingly like this…

Step 3

Adjust as your body changes and keep the following in mind…

For Weight gain: add 250 – 300 calories per day from you number in step 2
For Weight loss: subtract 500 calories per day from your number in step 2
To maintain: Leave Step 2 number as is.

Recommended Meals In the Insanity Elite Nutrition Plan

Once again for copyright reasons, I can’t give out the full recipes and details. What I could do is give you a clear and brief example of what they have in the booklet.

Meal 1, or breakfast:

I usually drink a shakeology. If I ever eat breakfast whole foods instead of a shakeology first thing in the morning,
it is usually things like:

Cottage Cheese (1% milk fat)
Fruit
Oatmeal
Whole Wheat Bagels
Egg Whites
Reduced fat cheese
Whole Grain Cereal like Kashi GoLean
All Natural Peanut Butter
Strawberry Preserve

For Meal 2 or Mid Morning Snack, I’ll drink my shakeology or:

Non Fat Plain Yogurt
1% cottage Cheese
Protein Shake
Turkey Breast Sandwich on whole grain bread
Fruits like Bananas, melon, berries
Turkey Bacon

Meal 3, you can have such things as:

Mixed dark greens
Chicken Breast
Tuna Steak
Avocado
Lean Roast Beef
Extra Lean Ground Beef
Salmon
Green Beans
Whole grain Tortillas

You can make sandwiches and soups that are amazingly tasty with things like black beans, turkey breasts, avocado,ect.

Meal 4:

Brown rice
Water Packed Tuna
Celery
tomatoes
Cottage Cheese
Whole grain Bread
Whole grain Crackers
Turkey Lettucve Wraps
Turkey Chili
Shrimp Cocktail
Lean roast Beef Wraps with avocado

Meal 5:

Cod
Olive Oil
Carrots
Cauliflower
Spinach
Whole Wheat Bread
Asparagus
Flank Steak
Filet Mignon
Sirloin
Baked Potato
Broccoli
Brown rice
Lean Turkey Burger
Mushrooms
Snow Peas

Remember that you can have as much spices like pepper, paprika, garlic as you want. However, sugars like juices, sodas and such are not recommended.

If you must drink alcohol, then remember that it has 7 calories per gram with no nutrient value. It will also effect performance and slow your process of muscle growth. If you or someone you know is struggling with alcohol-related issues, seeking affordable alcohol treatment in NJ could be a crucial step towards regaining control and living a healthier life.

There are time when you need to add in foods to reach your recommended calrories for a specific meal. One way I do it is to eat a banana. There are what is called food blocks, or individual items to help meet your calorie needs.

These are foods such as:
Cottage cheese
Apple
Raw Almonds
Navel Orange
Non fat vanilla yogurt
water packed tuna
Shakeology

In the second month of Insanity, your body will be needing more food to have the energy to finish strong. Remember that if you are reducing your calories to lose weight as mentioned above, you may also be cutting some of your nutrient value with it.

A way to make sure you supply your body with the necessary vitamins and nutrients is to take a multi-vitamin or shakeology.

The Insanity Elite Nutrition Plan also includes Michi’s Ladder which tells you the right proteins, carbs, and fats to eat in tier levels. You can also get this through the Beachbody Club as it’s too much info to include here.

So here it is, some helpful tips on what to eat with the Insanity Elite nutrition plan. I hope you really take it in and get the results you are working for.

Tony Banawa on Google+

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Best Weight Loss Shakes For Your Fitness Goals

Weight loss shakes are a great way to supplement meals and get your nutrition for the day. Many of them include ingredients that can help you curb cravings, improve digestion, and gain energy on top of losing weight.

The best way to lose weight is proper nutrition with exercise. When you can’t eat a whole food meal, or maybe you need something quick on the go, weight loss shakes can be a convenience to make sure you don’t skip a meal or two.

Many of them are low calorie with abilities to fix up your own recipe for a great tasting shake. Some people like weight loss shakes as-is and don’t add anything to them. Some add water, and some add milk, almond milk, and other liquids to satisfy their taste buds.

It’s important to know that everything you put into your weight loss shakes count against and/for your calories. For example, my weight loss shakes are 140 calories itself. When I add all natural peanut butter, unsweetened vanilla almond milk, and coconut oil, it is a 400 calorie shake.

For me, this is good because I need 2700 calories daily. On the days I put water instead of almond milk, I’ll add in a banana. This adds 100 calories.

If you’re like me, you have a busy agenda and don’t have time to cook 3 meals a day along with your healthy snacks in between. 6 meals is what you should be eating everyday. So one of my meals, preferably breakfast is my shakeology meal replacement, then 1 of my snacks of the day is either a protein shake or a post workout recovery drink.

I take a meal replacement called shakeology to help me with all my nutrients but have used some others in the past as well. I recommend to look closely to the labels of the shakes you buy as not all of them contain all natural healthy ingredients.

In my own honest opinion, I believe that any supplement you take should be beneficial to your body without jeopardizing other parts of your health. In other words, I don’t believe in taking weight loss shakes that have artificial sweeteners which can store toxic waste in your liver.

Most weight loss shakes contain too much sugar and artificial ingredients.

This is why I drink Shakeology

It’s an all natural meal replacement and nothing compares to it label to label. If you do find something that’s better, please let me know and be ready to prove it label to label.

Sneak Peak – Popular Weight Loss Shakes:

Jillian Michaels Ultimate Shake – Convenient shake that is ready to drink. Contains fiber and no artificial sweeteners. Soy and gluten free. Not proven to crave hunger that much and also not proven for long term weight loss. No exercise plan comes with the shake but I love Jillian Michaels and what she does for the industry.

Advocare Trim– Very high in protein at 24g per serving. This product contains artificial ingredients. Only hunger filler is fiber in the shake and according to their site, the main ingredients are Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12. All ingredients can be found in most great shakes so the main ingredients is nothing special. This shake contains an artificial sweetener in sucralose. Contains caffeine.

Equate – Contains artificial ingredients such as sodium caseinate and other artificial flavors according to it’s label. Sodium Caseinate is a modified protein extraced from milk used for thickening and whitening. Lastly, this contains free glutamic acid, which is a form of MSG, or monosodium glutamate. Enough said.

IdealShape – One of many respected weight loss shakes out there at only 100 calories, 2g of sugar, and over 50% of the recommended vitamins and minerals. However, it also has artificial ingredients and sucralose which kills the rest of the great aspects of this shake for me.

Slim Fast – One of the most popular weight loss shakes out there and longest running brands. Why? I have no clue. Although I know that this has been a savior to many people, but losing weight isn’t everything. It’s being in the best health possible doing it. Not saying that Slim Fast isn’t healthy, but it does contain some of the same ingredients they use to make a product called K-Y Jelly in Cellulose Gel. Learn more about slim fast ingredients.

Ensure – Packed with good vitamins but has a small amount of protein at 9g. Unfortunately this shake contains 18g of sugar. Only 1g of fiber so I don’t see this shake being a huge factor in craving your hunger. This shake also has one of the highest amounts of calories of weight loss shakes on the market at 250 calories.

I could go on and on, but honestly, I’ll just be saying the same thing over and over for most of them. That is, many are great tasting, good things about it, but contain either too much sugar, too many calories, and contain artificial ingredients.

All of these shakes are for weight loss. You can see that most weight loss shakes focus primarily on JUST weight loss and leave the most important thing out, which is being all natural and safest to the body. Living a healthy lifestyle and putting things in your body that hasn’t been modified, chemically treated, or enhanced in any way.

Why pack on high amounts of calories, sugar, and artificial flavoring just to lose weight?

Obviously, you’ll end up losing out somewhere else.

Every year, there are tons of new weight loss supplements out there trying to make a buck. Why? it’s the most popular niche in the world. This is why you must be extra careful and look in depth at the labels.

Shakeology reveals 100%, yes, 100% of everything in the shake and is all natural.

weight loss shakes — Shakeology is as real as real food can get with over 40 superfoods in one serving.

At first I thought it was too good to be true because I got so used to everything having cheat ingredients, or modified artificial things in them.

Shakeology is focused on weight loss while improving your inner health, digestive system, mood, immune system, energy, and much more. It is recommended to take with their #1 in-home fitness brands like:

P90X
Insanity
Body Beast
Les Mills Pump
Turbo Jam

Beachbody, the creators of shakeology along with Darin Olien, have a mission to help people achieve their goals, while living a healthy and fulfilling life. This is becasue they believe that true weight loss comes with proper nutrition and exercise and not one or the other.

So why can’t you get shakeology in the stores? Carl Daikeler, the CEO of Beachbody, understands that to get results, most people need to be coached or guided on how to properly eat, workout, and be accountable to their actions. For this, they have made shakeology only avail through Beachbody and their coaches. Coaches, are beachbody customers who have used the products and got results from them, so they decided to pay them forward by coaching others to do what worked for them.

What’s the reason so many people waste their time on message boards saying this and that about how weight loss shakes didn’t work or tasted bad. They even say how it gives them the runs or it makes them feel funny. My advice to this is, it takes your body about two weeks of consistent consumation on average to adjust. If after that time, you still are experiencing a bad flow, then move on.

Most of the time, people won’t use it correctly and won’t stick with it long enough. Now I understand not everyone is going to like the taste of a particular shake, but what is you’re ultimate goal? The taste or to lose weight? Can you make that taste work if does your body right?

For example, when I first tasted Greenberry Shakeology, I didn’t like it until I found the right recipe to mix up with it. After taking shakeology once a day consistently now for 22 months, I won’t order greenberry because I love the Vegan Chocolate.

My point is, finding the right weight loss shake is a journey. It truly is.

Tips on Finding the Right Weight Loss Shakes For You

If you’re looking to include a weight loss shake in your daily diet, take the time to figure out what your ultimate goal is.

Just lose weight
Lose weight and improve inner health
Lose weight, tone up, gain energy
Lose weight , tone up, gain energy, and take advantage of superfoods

If you just want to lose weight and are willing to put modified ingredients in your system doing it, that’s your choice. In fact, the price will be much cheaper than the ones who are truly 100% all natural. For me, If i’m going to lose weight, I want the best along with it.

I’m not saying that my shake is the only one that provides an all natural experience, but it is the one I found and has proven to work for me. Find the best one for your goals.

Your goals may be:

Lowest price
Best tasting
Ready to Drink
Superfood formula

You get what you pay for.

I’m here to tell you that Shakeology isn’t the cheapest, but there’s also no other weight loss shakes out there that I’ve seen to date that compares label to label. With Shakeology, you also get:

Free coaching
1 million plus member support group
30 day money back guarantee
Library of the top in home exercises available to you that show you how to incorporate nutrition, fitness, and support to help you reach your goals.

The Basics Of Weight Loss Shakes Labels

Every shake will have the macronutrient label with vitamins and minerals listed. That part will always be competitive in the most part between companies and brands.

Where Shakeology was set apart for me was when I saw the superfood list and how there was no artificial ingredients. How drinking shakeology helps those farmers and their families in places like Peru, Canada, Mexico, and even Montana(USA).

When I saw the video of how shakeology is created, I had chills because I never knew so much detail can go into developing weight loss shakes. I never knew that drinking a shake can help people from around the world by using their superfoods. When I think about it now, it make’s so much sense.

That said, there are a lot of great companies out there with great goals and you gotta find the right brand and product for you. I found what worked for me and I’m sticking to it until something tells me to move on.

Regardless of you decide to take, remember that proper nutrition and exercise must be a consistent part taking your shake or drink. It won’t work by doing it alone and anyone who tells you different is misinformed.

The only true way to lose weight and be healthy is by incorporating nutrition and exercise both in your life. When you do this, you will get the best out of your weight loss shakes.

P90X by Tony Banawa

Tony Banawa on Google+

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What Do The PLU Codes On Fruits & Vegetables Mean?

Ever wonder what the 4 and 5 digit plu codes on the fruits and vegetables in your local grocery store mean? If you’re like most people, including me, I used to just pick out my fruit according to type, color, and less discoloration or bruises.

It turns out that the numbers actually make a huge difference in where the fruit came from and how it was grown. These stickers are put on the fruits so that the it makes it easier for the store workers to determine each variety of produce.

What is The Difference With The PLU Sticker Codes

The difference will determine what price each item is as well. Organic produce will be pricier than genetically modified items.

The differences the stickers reveal are:

Conventionally grown
Genetically engineered
Organically grown

Most items in regular grocery market include foods that are GMO’d or genetically modified.

What The PLU Codes Mean On the Fruits & Vegetables

Conventionally grown means that the fruit was grown with fertilizers, pesticides, antibiotics, and hormones to allow fruit to grown even in the off season, have greater resistance to last longer, and grows to a bigger size in most cases.

Conventional Sticker Code: 4 numbers (ie: 4025)

Genetically Engineered means the genes were manipulated to help the larger size and color of the produce. Also means that it may have been chemically treated

Genetically engineered sticker code: 5 digits that start with an “8” (ie: 84125)

Organically grown means that it wasn’t treated with any chemicals. The best kind but the most priciest.

Organically grown sticker code: 5 digits that start with a “9” (ie: 94125)

History of the PLU Sticker Codes

These stickers have been used since 1990.

If you think about this, there are about 7 billion people in the world today. People need to eat to stay alive so they grow food using chemicals to grow year round, bigger, and faster. With the population growing so fast, it also takes up the land that could be needed in the future to grow more food for the demand.

If food production will need to grow by 50% within the next two decades according to some experts, than how is this possible with the shrinking amounts of land available to grow food because of the growth of the population?

The answer…They manipulate food growth to meet the demands. This is where the diference in the world lies in GMO’d foods and organic.

The PLU codes system is run by the International Federation for Produce Standards. Learn more about the PLU sticker codes on fruit by visiting their website.

Sources:

Rawearthliving.wordpress.com

Wiki

P90X by Tony Banawa

Tony Banawa on Google+

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Top 10 New Years Resolutions For 2013

Every year people make new years resolutions. The reason can be many. Just for a glimpse of hope that their life could be better, or maybe a chance to finally make something happen and make their dreams a reality. For some, It’s just wanting a different life than what’s been happening.

Maybe life hasn’t been all what they believe it supposed to be. Maybe life hasn’t been happy or fulfilling. There are many reasons why people write down their new years resolutions at this time of year. Let’s look at what most people are looking forward to this new year.

Top 10 New Years Resolutions for 2013

1. Lose weight – How much weight & Why?
2. Getting organized – What are the Rewards?
3. Spending less & saving more money – What’s your goal?
4. Enjoying life to the fullest – Needs to be more specific to me
5. Staying Fit & Healthy – How?
6. Learn something exciting – Why?
7. Quit smoking – Reason?
8. Help others with their dreams and goals – What does this fulfill?
9. Finally fall in love with the right person – How will that improve your life?
10. Spend more time with family – What will that do for you?

These are the top ten statistically. I’ve added in a question at the end of each one because I wanted to bring up a point that your new years resolution needs to answer questions about what it will do if you achieved that goal. Writing them down isn’t good enough.

You must have an emotional attachment, consequences if you fail, and other things that put a stamp of authority on them.

Did you know that only 45% of Americans make new years resolutions? 24% of them actually never succeed or fail each year. 38%of Americans never even make new years resolutions while 17% make infrequent ones.

What are your New Years Resolutions?

If you want to make a new years resolution, I’ll bet most likely it will be in one of the following categories:

Self help or self-improvement
Weight loss or health related issues
Money or debt related
Relationship

It’s the world we live in. People want to get better, and every new year is a new hope that they can.

It’s a fact that people in their twenties achieve their new years resolutions more often than those in their fifties and above. It’s also a fact that many people stick with their resolutions mostly during the first week of the new year and then by the 6th month, about 50% of people have given up.

What is your new years resolution for 2013? Is it to lose weight or get healthier? Make this your time to finally get on track to your best body. It can and will happen for you if you make the decision and stick to it.

My new years resolution for 2013 is to learn more in-depth about nutrition and how my own personal body adapts to different routines. Why? I am in a constant search to find out what works best for my body to achieve best results.

If you’re always trying to be the best, you will always be the best you can possibly be at that moment.

There’s a saying from one of my biggest inspirational speakers of all time, Les Brown. He said,[quote style=”boxed”] “Always shoot for the moon, even if you miss, you’ll land on the stars.”[/quote]

Not sure if he was the one to invent that awesome quote, but I absolutely love it. I live by it daily, cause I know that if I give it my best each day, there’s nothing more I can do.

How about you? What’s been stopping you from reaching your ultimate health and fitness goals year in and year out?

Reasons New Years Resolutions Fail

Is it a lack of a plan?
Not sure how to start?
Afraid to fail?
Afraid of commitment?
Don’t have enough supportive friends and family who believe in you?

I’m here to tell you that you do have a plan. You know how to start. Everyone is afraid at some point to fail or commit to something that takes hard work.

If you believe it’s really important to you in achieving optimal health this year, you can make it happen here. I want to be here for you. I want to be beside you in finally making that huge change in your life becasue I remember how I felt when I was depressed about my body and health.

It is depressing when you’ve failed year after year after year, i know. I’ve failed many times and I still do. The difference is in those who keep going and those who quit.

Are you gonna keep going, or are you going to quit.

I was sick and tired of being sick and tired. I was tired of being a failure. I was not going to accept failure again. I didn’t want to be like all the other people who gave up. Cause I knew one thing, those who kept going were the ones who got results.

If you want a clear plan on how to get in shape and lose weight this coming 2013, do what I did and look into the Beachbody challenge packs. They have everything included that you need to know what to do from start to finish.

No guessing on what or how to work out. No guessing or trying to figure out what or how to eat. No worrying about doing it by yourself. You will be coached for free and have access to a support group to kep you accountable.

How I finally achieved my weight loss new years resolution in 2011

This is what finally did it for me. Having a clear plan that showed me exactly what to do to lose weight and improve my inner health. The Beachbody program showed me exactly:

What exercises to do daily
How to do the exercises
What and How to eat properly
How many calories I should be eating
How to adjust my calories as I lost weight
How to get answers to my questions

They also supply a list of which proteins, carbs, fats to eat while you are in transformation mode. You can have access to healthy recipes so you journey actually tastes good.

No more new years resolutions that never happened. This is your year to make it happen.

The formula for your success in 2013 is waiting for you. It’s your choice. Stop doing the same thing every year expecting a different result. You need a clear plan drawn out for you to make that difference in your outcome this new year. Look into the Beachbody Challenge packs for your solution to your weight loss new years resolution in 2013.

P90X by Tony Banawa

Tony Banawa on Google+

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