I’m featuring the Body Beast Back and Biceps workout today. Finishing out week 2, I definitely felt stronger and went up on weights on most of my exercises. On some days I felt weaker on certain exercises that the first week. For example, the one armed rows were tougher this week for me. My right side was weaker than my left side. I guess that happens.
Week 2 Body Beast Back and Biceps
I actually lost a pound on the weight scale but that doesn’t bother me. I am thinking that the last day will tell the true results of my
Dumbbell Curls – Body Beast Back & Biceps
determination throughout the journey. I know some people get all shook up daily about what the scale says. That could be the least important compared to what you are actually gaining inside yourself mentally and physically. It takes time for your body to change and you must understand and be patient. If not, you could find yourself losing hope and selling yourself short of your goals.
Week 2 Workouts – Body Beast Back and Biceps
The workouts for the first three weeks are the exact same with your rest day coming on every 6th day. The only thing you change are the weights as you get stronger. I started to video most of my workouts so I could show viewers what Body Beast entails. I understand some people like to see if it works before they try it so for that reason, I decided to provide the video footage on my journey and be the guinea pig.
My Focus Moving Forward – Body Beast Back and Biceps
As I go into my 3rd week of Body Beast, my mental state remains focused on proper form and increasing my weights as I am able to do so. Remember, my goal is to gain about 7-10 lbs of muscle so I want to go up in weight as often as I can, as well as keep on eating like a beast. With my body and activity level, I am in need of at least 2800 calories daily. Who knows, I might have to upgrade my Bowflex SelectTech 552 to the heavier set soon:) Hope you enjoyed my Body Beast back and biceps video and review. Stay tuned…
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Coconut water has it’s benefits and has been a health craze for quite some time now, with celebrities and gym trainers alike swearing by the waters power. Coconut water is great for re-hydration, but is also helpful in a lot of other health areas as well. Coconut water is made from basically pureed unriped coconut meat and water. It is very pure and is a great alternative to fruit juices bathed in sugar. In this article we have compiled a list of different reasons coconut water is great for you and all the different benefits that it has to offer.
Celebrities like Rihanna love coconut water and it’s benefits
Various Important Coconut Water Benefits
Helps with Adverse Drug Reactions
Drinking coconut water can help with certain side effects caused by medication reactions. It is not quite proven why it helps, although a major factor could be both the hydration and the electrolytes. Along with bad drug reactions, coconut water has been shown to aid in reducing fevers. It can help to stop vomiting in certain normal sicknesses (cold, flu, etc) and has helped many people to maintain hydration and water levels in their body while dealing with sickness. Coconut water naturally has both anti-viral and anti-fungal properties that aid the body. In cases of urgent health concerns or severe symptoms, it is crucial to seek prompt medical attention from urgent care services in downers grove for professional evaluation and treatment.
Coconut Water as a Digestion Aid
Since coconut water has more actual hydrating properties and nutrients in it than regular tap water, it is proven to help in digestion even better than water. This is because the additional hydrating nutrients are able to absorb nutrients from food easier and this makes it smoother to make a bowel movement as well. All areas of digestion are helped when supplementing with coconut water.
Using it as a Sports Drink for Hydration
It is strongly recommended that all of the more expensive and artificial sports drinks be replaced with healthy and natural
Coconut water nutrition label vs other top brands of other drinks – Natural Benefits
coconut water. This is because coconut water benefits have both less sodium and more potassium than pretty much all sports drinks on the market – and it also doesn’t have added chemicals or dyes. While working out, you often lose a ton of important minerals and fluids. Coconut water helps to refuel and rehydrate what you lose during the workout and gives you optimal hydration and nutrients.
Can Kill Problems Like Intestinal Worms
Coconut water, when combined with olive oil for just three days is highly successful at killing off any possible intestinal worms that may be giving you problems digesting. Along with worms, coconut water also is very beneficial at helping to break up kidney stones. The breaking up of kidney stones make them much easier to pass and get out of your body.
Natural Sugars
Of course it is very important for your hydration drink of choice to be low in sugar – and coconut water has that covered. There are only five grams of natural sugar in coconut water compared to the twenty or more that can be in artificial sports drinks. The sugar in those drinks is added and is much more unhealthy than natural occurring sugar. Plus, the whole fact that coconut water benefits is completely natural and most sports drinks are completely artificial is a huge plus for coconuts. That’s why some athletes, which can be wagered on slot online, are now switching to coconut water.
Coconut Water Used to Reduce Acne
One aspect of coconut water that all teenagers will love is the fact that it helps to reduce any acne problems you may have. By regulating the body, coconut water helps to stop the build up of grease on your face and avoids any pimples and break-outs. The water is also used to help regulate your thyroid as well which helps with any metabolism issues and also aids in weight loss.
Flushing the Liver and Re-hydration After Alcohol
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Many people can find great help in coconut water benefits as a detox and body flusher. Coconut water is a natural diuretic which means that is helps to make you urinate more and pass any toxic waste throughout your system and out of your body. Drinking coconut water when suffering from a hangover is a great help and is very beneficial to your body since it hydrates so easily. A hangover only occurs when your body is dehydrated, so drinking coconut water before going to sleep after a night of drinking may benefit you by making you urinate more, but it will also help to make you feel better in the morning. Prime IV Hydration and Wellness can also help you hydrate and become healthier. For more info, check out this website: https://primeivhydration.com/.
As a Diet Supplement
It is a proven fact that drinking sodas and sugary drinks add a lot of unneeded calories to our daily intake. Drinking pop and sugar filled juices all year help us gain at least five pounds annually. Instead, opt for the healthier and less fattening coconut water. By replacing your negative calorie containing drinks with coconut water, you will notice not only a loss of weight but less bloating as well. Drinking too much sugar has proven to hinder our energy during the day and make us not only procrastinate more, but feel the need for daytime naps when we should be energized. Coconut water is a great option for staying hydrated and losing weight the healthy way.
What Makes Coconut Water So Healthy? | Coconut Water Benefits
Here is a list of additional coconut water benefits:
* Coconut water is a great source of calcium. Calcium supports bone health and is an important part of your daily diet.
* Phosphorous, which is plentiful in coconut water, is important to the body’s nervous system along with the role of transferring energy to different parts and throughout your body.
* Coconut water has a reasonable amount of sodium which is most normally lost through exercise and can be returned with hydration from the water.
* Magnesium is extremely imperative to muscle function and maintaining the healthy role of your cells.
* Coconut water has a great amount of potassium which helps to regulate your heartbeat and proves to be beneficial for your muscles. Coconut water always has much more potassium than any artificial sports drink on the market.
Coconut Water is refreshing to say the least
Final Take On Coconut Water & It’s Benefits
Overall, coconut water proves to be a very beneficial and a natural source of nutrients and hydration. Coconut water and it’s benefits will prove to be very healthful if consumed instead of unhealthy drinks such as soda or sugary fruit juices.
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Today’s workout is Body Beast Chest and Tris. This is my 13th day of the workout by Sagi Kalev. I can already say that feel tighter everywhere. My weight has remained the same since starting at 168lbs and my nutrition has been spot on at about 2800 calories per day. My final goal weight is 175. Remember, I am on a mission to gain muscle mass not lose weight for the next 90 days.
With that said, I just completed the chest & tris workout today and I gotta tell ya, it’s a beast! Especially the giant sets where you have to perform decline push-ups when your muscles are already fatigue from close grip presses and partial chest fly’s with no rest in between.
In the Chest & Tris body beast workout, you will perform:
Single Sets including Dumbbell chest press and tricep extensions
Super Sets including Incline dumbbell fly, incline dumbbell press, single arm kickbacks, diamond pushups, dips on bench, and In & Outs
One Giant set including Close Grip Press, partial chest fly, and decline pushups
Each set type will start you at 15 reps, then 12, 8, and drop weight to another 8 without rest. They call the latter part a drop set.
Body Beast Chest and Tris Workout Length
This workout is pretty much to the point and mean. You don’t have to invest an hour of your day to get the pump and bulk feeling. This particular workout is only 48:53. Five minutes of that is warm up and cool down so you know the workout part is all beast mode. So if you’re looking for something that will get you massive gains and won’t take up much of your day, the Body Beast workout is the way to go.
Do I Recommend The Body Beast Workout? | Body Beast Chest and Tris
Well I’m only 13 days into the program, but I can say that compared to how I felt with other programs like P90X, Insanity and P90X2, this is definitely just as good in what it promises to bring you, huge gains. Most programs backed by a top name will work, but it’s the person’s commitment and dedication that needs to meet it half way. If you do, the body beast workout will unleash the beast within you.
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There is a lot of talk and confusion surrounding the best time to exercise. For most people, the best and ideal time for exercising is the time that is the most convenient, and which easily fits into their busy schedule. Research indicates that time has a serious bearing on exercise. So, does it really matter if one works out in the morning, afternoon or evening? Well, it does matter.
While there is no reliable evidence that suggests that people should exercise at a given time of the day, it all boils down to choosing a time of the day that you can stick to, and which will make exercise easiest to become a habit.
Factoring In the Best Time To Exercise For You
According to experts, you can expect to train regularly and achieve better results by factoring in the following:
Warm is better. Studies on the best time to exercise show that exercise is more productive when the body temperature reaches its peak. According to the same studies, chances that your exercise sessions will be less optimal are high if working out when your body temperature is low. Studies have constantly shown that those who exercise during late hours of the day have higher chances of achieving better results than their counterparts who exercise early in the morning.
If you have a feeling that starting your day with exercise feels good for you, then you do not need to change your schedule. Those who exercise in the morning have higher chances of making it a habit. Despite this, studies show that exercising in the morning may put some people at higher risk of heart attack. In that regard, if your schedule favors morning workouts, then the best time to exercise would be anytime before the day ends. It is better to get that workout late in the day than not at all.
Researching The Best Ideal Time To Exercise
If you exercise with the sole aim of achieving certain goals, then there are several research findings that suggest different times of the day as the best to workout.
Here are specific findings:
Strength is greater mostly in the afternoon. According to researches, those who exercise with the primary objective of attaining strength have higher chances of attaining this by working out at midday, when strength output is at 5%. Aerobic performance, however, improves by 5% in the evening.
For those that aim at strength and endurance, the best time for exercise is the afternoon when endurance performance is 4% higher. It is also worth noting that those who prefer afternoon exercises are less likely to sustain injuries. This is because at this time of the day, you are alert, your muscles are relaxed and your body temperature is highest. These factors make it less likely to get injured.
Best Time To Exercise For Healthy Rest
Studies show that evening exercise is very healthy for sleep. Most scientific researches support the idea that exercising before calling it a day improves sleep quality, which is good for the overall health. Remember, your muscle growth occurs when you are resting.
As an individual, the best time for an exercise can be based on many factors, key among them being lifestyle, personal goals and schedule. It is advisable picking a time that you can stick to and make it your daily or weekly routine. This way, you can identify the best time to exercise based on your individual needs and schedule.
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Here is a video I made for you to the body beast shoulders workout. This is my second week and it’s pretty hardcore when doing all the workouts in single, super, drop, and giant sets. You really get the burn and bulk feeling. I wanted to share today’s in home live workout with you so you can see the actual experience with me. I left out any music to really concentrate on what I’m doing while listening to the actual dvd program. Body Beast shoulders is one of my favorite so far of the program.
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On July 30th, I started Body Beast, the newest workout program to this date by Beachbody. It is a program that uses old school body building techniques with new scientific approaches to get you to gain 10 lbs of lean muscle in 90 days from your living room, office, or garage. This program is for people who want to get bigger muscle mass and become stronger. Follow me and my 90 day journey by bookmarking this page as it will be updated weekly with my body beast review.
Week 1 Body Beast Review
Don't want to get bulky? No Worries, it takes more than 1 round of Body Beast
Many people have told me that they don’t want to do Body Beast because they don’t want to become a meat head, or look uncomfortable by putting on too much muscle. Let’s get this very clear. If you you think you’re gonna become an “Arnold” Schwarzenegger overnight, then you will be dissappointed. It’s gonna take more than 90 days to get that professional bodybuilding physique.
So my answer to those people who don’t want to become a meathead in 90 days, you won’t. However, gaining 10 lbs of muscle will give you a stronger look and more mass. Depending on your starting point you could still look lean or you could become more bulkier looking depending on two things:
If you follow the Lean Beast or The Huge Beast Plan
Your nutrition
Here is my body beast review after week 1
Starting out, the warm ups are definitely not as long or in depth as P90X or Insanity, both workouts that I have done and completed. Body Beast’s warm up are very basic and I think a bit too short. But don’t forget that you aren’t going to do P90X or Insanity. That being said, it is enough to get your body and muscles warmed up to do the moves in each workout so far.
Body Beast takes you into the traditional gym workouts and changes it up into single sets, super sets, giant sets, and more. What I mean by traditonal gym workouts is that you will be doing more of:
Dumbbell press
Incline flys
Deadlifts
Bulgarian Lunges
Single Arm Kickbacks
Basically, things you can do at the gym. Except now, you are doing it in specific types of sets and making sure your form is right as well as getting enough rest in between when needed or too much rest when rest is not part of the sets. Basically, you can be assured that everything you’re doing in the time frame is effective and max benefit to your specific muscle targeted workout for the day.
The cool down is also a bit short and i feel needs to be longer so I stay after and implement additional stretches to complete my inner demand of feeling fully cooled down and stretched. Stretching and cool down should never be skipped!
How do i feel after the first week of Body Beast? I feel that I built up some muscle already. With the workouts not being as long as P90X or Insanity, I am able to really push hard from the start with Body Beast versus pacing myself for the last 25 minutes doing P90x.
My Starting Weight & Where I want to Be | Body Beast Review
My starting weight was at 168. During the first week, I happened to drop a pound and then gain it back so I am still the same as when I started finishing out the first week. I am following the “Lean Beast Schedule” so I am looking to finish my 90 days at about 175lbs.
If you’re not yet familiar with the 2 schedules in Body Beast, let me briefly review them for you. They give you an option to do a “Lean” or “Huge” Beast schedule. Huge is for people who just want to get big. Lean is for people that want to gain mass but also lose some fat. I know you can’t bulk up and lean up at the same time so I think the lean schedule is too minimize the amount of healthy fat you put on when you gain the 10 lbs of muscle mass to your frame.
My Opinion of Sagi Kalev – Body Beast Weekly Review
I got to meet Sagi, the Body Beast creator, in Las Vegas where I live in June 2012, the same month his program came out. My first
Sagi Kalev in Las Vegas- Body Beast Review
impression was that he is a very calm cool person. In the videos, he is very into his work and wants you to succeed. He may not be the gifted Spokesman for the WhiteHouse, but he gets the job done and has some humor to keep you entertained.
Body Beast Compared to Body For Life
Body Beast reminds me of doing the Body For Life program by Bill Phillips back in 1998. More traditional moves and changing them up to work different parts of each muscle. I got great results with Body for Life, so I’m sure I will with Body Beast because in my opinion, it is like Body For Life, but with more variety of moves and set types to get you more results.
So after completing week 1, I can honestly say that I recommend the program for those who want a short but effective workout at home. They are about 40 minutes on average so you have time to live life as well. If you are one that loves to lift but need some guidance on how to do each move, perform set types, and rest properly in between sets, then Body Beast is for you. At the end of each month, I will post pictures to show my results. See ya next week for my week 2 Body Beast review.
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You’ve seen the illegal piracy thieves online and probably have or have been compelled to buy copied Beachbody workout videos. These people that try to sell p90x dvd’s online without being a beachbody coach will receive the Cease and Desist letters.
If you sell copied p90x videos, you will get caught and have to pay damages
In 2010, Beachbody, together with a formed Anti-Piracy group, enforced over 1300 websites that were illegally selling p90x, Insanity and more of Beachbody’s top selling videos. They have also taken out more than 38,000 online listing on auctions and similar ways, removed almost 800 sponsored links on major search engines, removed over 100,000 links that had downloads to the workout programs, brought on lawsuits to more than 40 individual pirates, and entered settlement agreements with over 150 counterfeiters.
As you can see, this is a serious crime and anyone who tries to make money the wrong way by thieving products from beachbody or any company that they no rights to, will ultimately find themselves facing the law. The government has over 150 seizures of over 5700 units of the Beachbody products in the beginning of 2010 alone.
Well, How Do You Sell P90X Without Getting In Trouble?
Here is the good news…You can sell P90X legally, but there is more to just wanting to sell p90x if you want to reach your maximum potential in profits. You must become a Beachbody coach or authorized by Beachbody itself to be free of any legal issues with the selling of their workout programs.
Anyone who burns, copies, or thieves the product in any way other than properly being a coach with BB itself is prone to be served a letter to pay for damages. Don’t think that you can get away with it for too long, they work overtime, by the second to make sure people aren’t stealing their profits. Wouldn’t you if you owned a multimillion dollar company?
Becoming a Coach to Sell P90X
If you are passionate about health and fitness, and you also want to make money as well, then the best thing you can do is become a Team Beachbody Coach. Serve as an inspiration for others, helping them achieve their goals and enjoying a fulfilling, healthy life. With Beachbody, this is quite easy. You will get all the support, sales tools, website, and training that is required to get started.
Only one way to sell p90x legally - Become a Beachbody Coach
By becoming a coach, you will gain the opportunity to sell not only P90X, but all other 20 plus workouts they offer, together with loads of other fitness gear and nutrition.
Sell P90X and Earn Commission
After becoming a Team Beachbody Coach, not only will you receive 25% off every product, but also earn 25% commissions when you have a customer buy from your website, a perk that is provided by Beachbody. To maintain this website that is already loaded with products, customer service, and the checkout system in place, you are required to pay a monthly fee of $15.95 for admin fees, hosting, ect.
Following are some of the other benefits of becoming a Beachbody coach:
Opportunity to change lives with complete solutions of fitness, nutrition, and cutting edge support
Over 8 ways to make money with Beachbody
Achieve better results because you will be more committed to what you are invested in, your own business
Access to millions for motivation and support
No need to invest 400k in a gym. That’s before you open the doors for business
No inventory. Beachbody has this covered for you and ships your orders directly to your customers home or office
No need to spend on marketing. Beachbody spends over 100 million per year in infomercials, print, and more to create that household name and trusted brands for you. All you have to do is share it.
Get free customer referral leads from Beachbody via their massive marketing campaigns
These are only a few perks when you choose to sell p90x legally versus non legal. I mean, doesn’t it get old always being in the lookout of being in trouble. In my opinion, it’s just not worth it. Besides, you can’t make residual income burning copies daily. By being a beachbody coach, you have the opportunity to make an income that repeats every week by taking on a network of coaches that also have the goal to help people through proper nutrition and exercise.
See video below for more details on building a network of coaches to build a residual income as a coach.
How Do I Register To Sell P90X Legally?
Starting your own business with Beachbody is simple. Sure you can start your business for just $39.95. However, remember that only those who truly want to help people get results are the ones who will truly succeed in living the life free of the limitations of time and money. That is why that when you register as a beachbody coach, you will have the opportunity to purchase a challenge pack at a discount rate. This will be your opportunity to get your fitness program, nutrition, and support all in one package while becoming a coach.
This way, you are a product of your own product like any successful minded business owner should be. The challenge packs range anywhere from $160-$245. Not bad compare to $400k in trying to open the doors of your own personal gym and dealing with the headaches of a traditional business. Then after you open the doors, be prepared to dish out thousands more and years pass to ever see a profit if you are one of the lucky ones.
I’m not here to tell you how to be in business, but I am here to tell you that if you choose to steal, you will get caught and there will be consequences like the man from New York. Your flaws will always be revealed in life, and so will your good traits.
So you want to sell p90x the right way and live a better life than you ever imagined? Start being a product of p90x by becoming a beachbody coach and share your experiences with those who need it and are looking for a way out of being overweight, obese, tired, or just simply unhappy. Beachbody coaches share p90x and help change lives, pirates sell p90x and get caught.
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Morbid obesity is a serious medical condition that is defined as having a body weight of over one hundred pounds than the recommended weight and having a body mass index (BMI) of over 40.
What causes obesity?
Obesity is primarily caused when the calorie intake is consistently greater than its expenditure through physical activity. The excess unused energy is stored in the body as fat. Morbid obesity is not caused primarily because of overeating. Nor is it caused by laziness and gluttony. It is a complex medical disorder that depends on many other factors.
Contributing Factors for Morbid Obesity
Genetic predisposition for morbid obesity is more when other members of the family have the same medical condition. Psychological and environmental factors play a major role in determining eating habits. Responding to emotions such as sadness and anger by overeating, and the method and style of cooking, whether they exercise as part of their everyday life, all play a role.
Inability to feel full after taking in a certain amount of food is true for certain individuals because of flaws in the physical and chemical makeup of their bodies. Physical problems such as endocrine disorders, certain medications, and psychiatric illnesses are also known to cause morbid obesity.
The disease called morbid obesity affects most basic physical functions such as breathing, walking, etc. The presence of this medical condition can give rise to other adverse health conditions including cancer.
How to Escape from Obesity
Physical exercise and controlled calorie intake are the main ways in which obesity can be controlled. Increasing fiber intake while simultaneously reducing the consumption of energy-dense foodstuffs, refined sugars and starches improves the quality of the diet and consequently helps to stabilize and reduce weight over a period of time. An active life and regular daily exercise also help to control the gain of weight.
Dallas lost 190 lbs and Beat Morbid Obesity with 10 Minute Trainer/P90X
For those who suffer from obesity, anti-obesity drugs that serve to reduce appetite may be prescribed. If drugs, exercise and diets do not work, surgery to reduce the volume of the stomach or length of the bowels may be an option for morbid obesity.
However, in my opinion, the best way to properly beat morbid obesity is through consistent exercise and proper nutrition. This way, you not only lose the weight, but an individual will also learn better decisions to keep it off and set a great example to their kids so they won’t go down the same road to being obese.
There are many exercise programs for people that are obese. Programs to get the body and joints moving slowly at first and increase intensity through time as the body develops. Programs like 10 Minute trainer, Tai Cheng, and Slim in 6 are great and proven programs to do in home.
Cost of Obesity
Obesity costs the most
The current obesity costs in the United States are about $147 billion in a year. Obese individuals spend approximately 42% more than others on their health care. About $62 billion out of the $147 billion is for Medicare and Medicaid. Taxpayers and employers pay up to 2.9% of their earnings towards Medicare. The medical costs that were paid up by third-party payors for obese individuals were $1,429 higher than others of normal weight.
Obesity related absenteeism costs about $4.3 billion on an annual basis. With increased BMI of an individual, costs due to sick leave days and medical claims increase.
Statistics reveal that about a third of the adults in the United States are obese. About 17% of children and adolescents are obese. On top of that, 3 out of every 5 adults today are overweight and 2 out of every 5 children are as well. There must be an example taught to these people that need help. That is, living a more active lifestyle and eating healthy daily.
Morbid Obesity is a serious problem and can be helped through proper exercise & nutrition
Neglecting one’s body or overindulging in fatty and unhealthy foods does not just hurt the individual. It raises the medical costs for all taxpayers, reduces workplace productivity, and impacts the entire nation economically. The simple fact is that everybody is in the picture together.
Obesity Statistics
There are an estimated 5 to 11 million people in the United States who suffer from morbid obesity. This means every one person among 20 people is morbidly obese. Morbid obesity is the second highest leading cause of preventable death in the United States. The number of deaths in a year due to this problem is about 400,000. The number of people who have a BMI of over 50 increased by an astounding 75% between the years 2000 and 2005.
Consequences of Obesity and Morbid Obesity
Obesity is known to lead to stigmatization in society and disadvantages in employment. Some studies indicate that obese individuals are less likely to be hired for jobs. They are less likely to be promoted as well. Obese individuals are more prone to falls and injuries. They incur more costs for their employers whether it’s from health care costs or loss productivity, or the inability to perform their job as expected.
The morbidly obese belong to the high-risk health group. They have more chances to have the habit of snoring, according to the people at https://snorebay.com/are-snoring-devices-safe/. They are more at risk to suffer from disorders such as diabetes, heart disease, sleep apnea, joint disease, infertility, reduced life expectancy, low self esteem, back problems, acid reflux, etc., among many others.
Recent Studies on Morbid Obesity
Recent studies have indicated that in a significant number of individuals with morbid obesity, a section of their DNA is missing which contain about 30 genes.
Scientists have studied how leptin resistance sets in, develops, and aids in the progress of obesity. This will prove helpful in providing clues for the treatment of morbid obesity.
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At home workouts for women can be a lifesaver in the busy lives of working women and house moms everywhere. Many women just don’t fit the “Gym Rat” persona, and going to the gym can be claustrophobic, tiresome, and time consuming.
If there is one saving grace for the fitness needs of women everywhere, it is in the invention of the at home workout video. In addition, you don’t need to purchase brand new gym equipment as there are Second-Hand Gym Equipment Specialists who can supply you with affordable workout equipment.
We have sorted through many of the top workout videos for women on the market today, and have put together the best of the best for beginners, intermediate, and advanced levels.
As women explore various at-home workout options tailored for beginners, intermediate, and advanced levels, they can also address another aspect of their well-being. Recognizing that women’s health extends beyond fitness, there’s a growing awareness of the importance of holistic self-care. Some women may be particularly interested in exploring natural approaches to breast enhancement, and amidst the wealth of information, testimonials like Breast Actives Reviews may offer valuable insights. This dual focus on fitness and overall well-being empowers women to make choices that align with their individual health goals, turning their homes into personal sanctuaries for both physical and self-care routines.
No matter your fitness level, Commercial Gym Equipment Suppliers offer a diverse range of high-quality fitness solutions to cater to your individual needs. In addition to providing top-notch exercise equipment, these suppliers go beyond by offering comprehensive programs equipped with full guides on proper nutrition, workout calendars, and cutting-edge support. Join a thriving community of over 900,000 fitness enthusiasts who are ready to assist and motivate you, ensuring you stay on track and achieve your fitness goals.
If you are up for the challenge, feel free to dive right in.
At Home Workouts for Women – Beginners
1. Slim in 6 Created by world renowned fitness expert Debbie Siebers, this simple workout plan is geared toward older women and moms who are starting a workout routine for the first time.
It incorporates the most effective and time efficient workout exercises to achieve its goals in just 6 weeks.
Slim in 6 focuses on starting strong and staying strong for the whole 6 weeks, promising a loss of 6 pounds in your first six days. Debbie’s 6 day express nutrition book is also an excellent resource into starting a healthy diet if you have been stuck on a diet of fast food and sugary sweets for many years. For those looking to complement their fitness journey with targeted fat reduction, exploring options like Phoenix CoolSculpting can provide additional support in achieving your desired physique.
Tai Cheng proves that getting into shape fast isn’t just about the hit em’ hard workout exercises and extreme diet plans, it is also about your mindset.
If you are nervous about getting into the high speed exercises that a system like P90x offers, then you may want to start off with a DVD like Tai Cheng to boost your confidence and condition your body.
Used by athletes and stay at home moms alike, Tai Cheng’s unique dynamic motion activities are some of the best techniques around to help your flexibility, balance, endurance and cardio all in one set. The Tai Cheng nutrition guide also has some of the best natural, organic, recipes we’ve ever seen in an exercise system.
One of the 3 essential workout DVD programs created by aerobics superstar Chalene Johnson, this workout routine is a step above our previous two routines, but not quite as intense as Chalene’s other programs. An excellent entry point if you are already in good shape, but want to prepare yourself for more intense workout sessions down the road.
Get ready to start moving if you start on the Turbo Jam exercise routine. From the moment that opening bell starts, to the moment the workout timer hits zero, you are punching, kicking, and moving every step of the way.
The thing we love about turbo jam is that it uses a number of subtle workout enhancers to speed up the process of burning fat. One of these is Chalene’s turbo sculpting gloves, which increase the amount of work your muscles do on every move.
Chalene Johnson’s third rapid fire exercise program is meant for women who are ready to take it to the next level.
Through a mix of aerobic marital arts training, dynamic stretching exercises, and a series of HIIT sessions (High Intensity Interval Training), this class will bring you into peak shape faster than you could have ever imagined.
This program also has one of the best workout soundtracks to go with the DVD, with 20 unique remixed workout beats you won’t hear anywhere else.
This workout system is designed specifically to build as much lean muscle as possible, very quickly.
Though originally intended for men, many women have taken up the challenge of Les Mill’s infamous muscle building routine and have, in many cases, surpassed the achievements of the men. Les Mills Pump is an at home workout taught by the top Les Mills Body Pump trainers around the world. They use a rep effect using low weight and high repetition to get lean results.
So you think you can keep up with the guys? This is your chance to prove it with one of the best workout DVD’s of all time. Unlike the previous workout routines for women, these routines not only focus on cardio, flexibility, and burning fat, but they also push you to build lean muscle as well.
Tony Horton has proven his system works over the years, and still swears by it today. Rumor has it he spent years studying the most effective routines and then crammed them into this one video series. Recommended for men as well as women. After you finish P90X, they now have P90X2 to take it to the next level with balance and strength workouts that will get you in top notch elite status.
Perhaps the toughest system in existence today, this program has proven a challenge even for athletes and other trainers in the Beach Body series.
If you really want to know how those female tennis stars and Olympic swimmers get such perfectly sculpted bodies, this is the DVD to turn to.
You might even go for this DVD first out of the entire at home workouts for women collection, because after all, if you can handle insanity, you can handle anything.
Lastly, I wanted to include some of the women on our team that have gotten amazing results from these at home workouts for women.
Aniedra’s Insanity ResultsLindsay’s ChaLean Extreme ResultsJessamyn Patterson’s 1 year P90X resultsClick To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results
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People today tend to lead very busy lives, packing in as much into one day as humanly possible. Between work and kids and social lives, there’s rarely any downtime. You need to be functioning at peak health to keep up. And there’s no time for being tired. Unfortunately, for many of us, fatigue is a problem in our lives. Here are 5 surprising factors that could be contributing to your exhaustion.
Thyroid Problems
For years my mom suffered lack of energy. She went to several doctors and no one seemed to be able to give her a concrete reason. I had recently been treated for an overactive thyroid (which makes you anxious and wound up) and had researched the effects of under active thyroids. The symptoms included fatigue, depression and lack of motivation. I told my mom and she immediately got tested and low and behold she had an under active thyroid. After a month of medication to bring her levels back to normal, she felt better than she had in years. It’s worth getting checked for.
Lack of Vitamin D
I like to refer to vitamin D as sunshine in a bottle. If you live in a place with little sunshine year round, odds are you’re lacking in vitamin D. A simple blood test will tell you if you are. I was and started taking little lemon chews with vitamin D, which are delicious, and I felt a lot better after about a week. A very easy fix and energy boost.
Caffeine/Sugar Crash
It’s funny that we drink coffee to wake up in the morning only to crash from it in the afternoon. And if you drink mochas or caramel lattes that are loaded with sugar, it’s even more harsh of a crash. As hard as it is to stop drinking caffeine in the morning, hello headache, it only lasts for about a week. After a week, you’ll notice that you have natural energy that you won’t crash from in the afternoon.
Lack of Exercise
I notice that if I’m low on energy, usually I’m not exercising. It sounds crazy but the more you exercise, even though you get briefly tired right after, you’ll find you are energized through the day. Maybe it’s the endorphins your body pumps out or your muscles are ready to tackle the day, but it sure works to perk up your body.
Your Bed
Nothing is worse than getting a terrible night’s sleep. And a huge reason that could be is your mattress. A bed that doesn’t give you back support can be very uncomfortable and if you don’t get a solid night’s sleep, you’ll notice that your energy goes down the drain the next morning. Not to mention it can cause some serious back problems over time.
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Created by world renowned fitness expert Debbie Siebers, this simple workout plan is geared toward older women and moms who are starting a workout routine for the first time.
