Are you curious about how you can find a P90X workout guide? Though numerous guides exist online, they aren’t always accurate. The P90X workout guide, known as the workout sheets will give you the information you need to ensure you follow the P90X workout and get the best results.

P90X Workout Guide | Keep Organized

With the work out schedules provided by P90X, you may feel overwhelmed at staying organized and on track with your workout. By using a P90X workout guide you can keep organized and make sure you are staying on track. I suggest printing out the P90X work out schedules and guides and placing them in a three-ring binder. This will make sure you have all of your workout documents in one, organized place.

P90X Workout Guide | The Three Different Types

Before you locate the work out schedules, you need to determine which type of workout schedule you will be utilizing. The P90X workout guide is broken up into three types:

P90X Classic: This schedule is the more “classic” schedule that most P90X work out schedules follow. This is also the workout you can find with the P90X workout video free. This workout is well-rounded and provides very effective results. This is also, however, the more intense version, which means if you have not worked out in a while you may not want to use this version for your first workout.
P90X Lean: P90X workout guide lean is for those just starting out with P90X after a long period of not working out. It focuses on cardio more than any other type of workout to help your body become, well, lean.
P90 Doubles: No, this doesn’t mean you are working out as a couple. Instead, this form of work out schedules means you will be doing two workout phases. If you are a beginner or just starting out with P90X, this is not a good workout to start with and is recommended for expert P90X users only.

P90X Workout Guide | Staying Motivated

It is hard to stay motivated, even with a detailed workout guide. Therefore, if you find you are having difficulty staying motivated while doing your P90X work out schedules, consult a Beachbody coach or even just workout with a friend. The more people you have focused on keeping you organized and focused, the more chances you will succeed with your Beachbody P90X workout guide.

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P90X by Tony Banawa

You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.

Three Phases of the Eating Plan for P90X

The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:

Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.

Suggested Foods for the Eating Plan for P90X

The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:

Proteins: Lean meats, low-fat proteins and eggs
Dairy: Milk and cheeses that are low-fat
Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
Snacks: Nuts, protein bars and dried fruits
Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes

Keeping Track of Your Eating Plan for P90X

No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.

Do I Need a Coach?

Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.

Tag: work out schedules

The P90X Workout Guide | Get it Here

The Eating Plan for P90X | Guaranteeing Successful Results

Three Phases of the Eating Plan for P90X

Suggested Foods for the Eating Plan for P90X

Keeping Track of Your Eating Plan for P90X