How To Choose The Right Beachbody Fitness Program

Many have heard about Beachbody fitness and the lives it has changed in the last few years alone. The subject of fitness has been the main focus of many people all over the world, as they become aware of all the pitfalls that come with obesity and a generally unhealthy lifestyle. However, the question remains as to which fitness program would work best for specific groups of people with various goals.

The Beachbody Fitness Programs are a collection of different fitness programs that cater to varying needs such as weight loss, muscle toning, bodybuilding, and many others. Below are guidelines on how to choose the right Beachbody Fitness Program, as well as the list of benefits that you can get from each one.

Beachbody Fitness Programs For Weight Loss

1. Insanity Workout
This weight loss plan is designed to promote maximum calorie burning within a short time frame. As the name suggests, Insanity Workout is not for the faint of heart because it includes highly intensive routines that allow for very short rest periods. Among the most incredible benefits of this program is the fast rate of progress that cannot be expected from any other weight loss plan today.

The Insanity package includes 10 highly defined workout routines (in DVD format), each of which are designed to target a specific area of the body. At the end of 60 days, you can expect to see a much leaner body that is filled with energy and stamina.

2. Turbo Fire Workout
Lengthy routines are not something people look forward to, even those who are adamant on losing as much weight in as little time as possible. Turbo Fire is a Beachbody Fitness Program designed for those who prefer short workouts that yield great results. Some of the routines included in this program only last for 10 minutes, but the calorie burning effects last up to 48 hours.

What’s more is that this program advocates high intensity-low impact exercises. This means not having to deal with possible injuries that may result from overexertion. Turbo Fire is best suited for people who are nursing injuries, i.e. ACL, MCL, pulled hamstring, Plantar Fasciitis, and many others.

3. Les Mills Combat
Weight loss and muscle building have always been regarded as two separate goals that can only be tackled one at a time. Les Mills Combat managed to change this stereotype by combining routines that would enable people to build muscles while losing weight. The most important feature of this fitness plan is that it specifically promotes lean muscle building, which makes it the perfect choice for those who want definition sans all the extra bulk.

This Beachbody Fitness program releases in December 2012 before Christmas.

The methodology of this program mainly includes the use of martial arts such as kickboxing, Tae Kwon Do, Karate, Jujitsu, Muay Thai, and Capoeira. This highly dynamic fitness plan allows the body to burn a lot of calories from fat reserves, while developing muscles all over the body. The workouts usually last between 30 and 60 minutes, which is usually how long people stay at the gym at any given day.

4. Rev Abs
This is another Beachbody Fitness Program that is designed to promote weight loss in conjunction with muscle toning, specifically in the abdominal area. This 90-day ab solution package includes 9 workout routines, a well-defined nutrition plan, professional fat caliper, and comes with a free online support. This makes for a great choice if you are looking to lose weight fast and gain abdominal definition without having to spend too much time at the gym. Also available is the Jumpstart Plan, which would help you lose up to 10 pounds on the first two weeks.

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BeachBody Fitness Programs for Muscle Toning

1. P90x
In order to get ripped muscles in 90 days, you will need a well-structured fitness plan, which is exactly what P90x provides. The routines included in this program are designed to target multiple muscle groups at once, which increase toning benefits. The workouts last between 45 minutes to about an hour, so it can get taxing for the body. However, the results will become visible after only 90 days, which is pretty impressive compared to most other muscle building programs today.

In addition, this plan is designed for home use so there is no need to hit the gym everyday or get a professional fitness trainer in order to obtain the most desirable results. All 12 routines are highly diverse and exciting, which avoids boredom from setting in after a few weeks.

2. Les Mills Pump
This barbell-based fitness plan is one that is designed to allow weight loss and promote muscle building at the same time. The routines in this program burn a lot more calories, thereby making it a highly effective weight loss method. This is best for those who want to save time by tackling both weight loss and muscle toning using the same set of exercises.

3. ChaLEAN Extreme
This plan consists of 30-45 minute workouts that are designed to burn fat as much as 60% of your total body fat, while toning important muscle groups, i.e. abdomen, arms, thighs, calves, and back. As the name suggests, the exercises are meant to produce lean muscles so you will look fit without the unnecessary bulk.

Beachbody Fitness Program for Cleansing and Detox

In addition to weight loss and muscle building programs, Beachbody also offers a number of plans that address concerns such toxin build up.

Among the best cleansing and detox plans are:

1. Ultimate Reset Cleanse- This particular Beachbody Fitness Program revolves around a 21 day cleanse, which brings the body back to its original status quo. In essence, the Ultimate Reset plan allows the body to revert back to its “factory settings” before it was ravaged by toxins and free radicals. Apart from getting your insides thoroughly cleaned, Ultimate Reset also induces weight loss, which is always a welcome benefit.

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2. Shakeology Meal Replacement A proprietary health shake is what makes this fitness plan quite unique. The shake is basically a liquid collection of nutrients that are necessary to keep the body healthy and remove as much toxin build up as possible. The shake is meant to replace meals in as far as nutrient value is concerned, but without all the unnecessary calories. In addition to the shake, this ingenious Beachbody Fitness Program also includes a meal plan as well as a workout guide that is meant to induce rapid and sustainable weight loss.

Other Beachbody Fitness Programs
For those who have taken a break from regular exercise, some of the best programs you should consider using are the following:

  • Slim in 6
  • Power 90
  • Turbo Jam

In choosing the right Beachbody Fitness Program, it is necessary to consider your immediate as well as long term goals. Taking a closer look at the specification of each program would allow you to make informed decisions and obtain the best possible results. Each workout will come with a complete fitness guide and workout calendar, nutrition guide, and support to help you get through.

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How To Choose The Right Beachbody Fitness Program

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Before we go off and guide you on how to choose the right Beachbody fitness program for you, we must know that you are in ready mode to step up.

You’re now at that point where you’re ready to make a real life transformation. You realize there is room for improvement in both your health and physical state of being. You realize that this journey is going to require some mental conditioning and going beyond your limits if you are ever going to see your new body.

Not only do you pass all the above requirements, but you also are ready to go hard and stronger when things get tough or when life gets hard. Job and friends will try to get in the way, but you must commit to your priorities and know that your health for the next 60-90 days will come first than going out with your friends, watching a sporting event, going to see a movie, and all that extra curricular activities that could stop someone from reaching their goals.

I am not saying you need to give up your life. Absolutely not!! However, you must know your priorities and if you ever have to choose between two things to get done on any given day, you better take your health as serious as your job.

Am I being a little stern? Yes! Cause all the procrastinating and things people do won’t get them anywhere, and then they complain that life doesn’t go their way when things get tough. Remember this…….you attract in your life what you bring into your life. If you condition that space around your brain to live by your priorities in life, you will see things start to go your way more often than not.

To choosing the right Beachbody fitness program……..

After weeks, months, maybe years, it suddenly dawned on you:  Though you’re in the right mood to start an intense program, you’re yet to decide which among the equally challenging Beachbody fitness programs will perfectly suit your needs. From P90X, P90X Plus, Insanity and 10 Minute Trainer to Slim in 6, Turbo Jam, Turbo Fire and Hip Hop Abs, Les Mills Pump, the list of effective Beachbody fitness programs is almost endless. Hence, a foolproof guide is indispensable at this point.

So how should you choose the right Beachbody fitness program? Although people differ in both body type and fitness goal, there are three universal rules to help you choose a fitness program like a pro. Read on to find out.

 

Set Your Beachbody Fitness Goals Beforehand.

Every journey should start with a question and fishing for the best Beachbody fitness program is no exception.
You can start by establishing and writing down your fitness goals. Our team refers to this as your “WHY”. Do you want to lean out, bulk up, trim down fats or get an evenly toned body?

Are you more of a cardio guy or finds unusual excitement in weight training or resistance exercises? Are you coming off a long drought from exercise and need a light method to get your joints and body in order, prepped up for the more intense exercises first? Whatever your fitness goal is, I’m pretty sure that there is a Beachbody fitness program that can suit you. P90X, for example, can help you get a toned body and build muscles which you’ll have a harder time achieving if you choose the cardio-rich Insanity. Now, if you find more fulfillment doing cardio exercises, then Insanity is the best choice for you. It offers more intense cardio workouts that you can also combine with P90X resistance training to create a very challenging hybrid.

Tai Cheng is our newest program but proven to strengthen your joints and get your body ready for the more intense workouts like Power 90, Les Mills Pump, Turbo Jam, and more. Regardless if you end up with a hybrid or not, what matters most is you know what your goals are and will be able to stick to it during the entire course of the program.

(Ask me to help you find the right program for your goals)

 

Choose Challenging Beachbody Fitness Programs To Achieve Greater Results.

When I say “challenging”, what I mean is you should choose a workout program that will help in bringing out the best in you. Of course, if you are a beginner and just about to transition from a couch-potato lifestyle, it is recommended that you select exercises routines that are intended for the so-called Beachbody “virgins”. If you have been exposed to some intense workouts, it goes without saying that advanced levels can be quite tolerable for you.

You can also infuse your fitness goals in choosing challenging Beachbody fitness programs. For example, if you want to burn fats quickly, some of the best choices include Turbo Jam, Hip Hop Abs and Yoga Booty Ballet. On the other hand, P90X tops every list when you’re looking for the most challenging resistance training that will ultimately transform your body from zero to hero in 90 days. Lastly, Slim in 6 provides the best balance in many peoples opinions of body conditioning workouts among the Beachbody fitness programs.

(Download Fitness Program Comparisons)

 

Leverage Forums And Message Boards To Choose The Best Beachbody Fitness Program

If you can learn from your own experience, then you can definitely do the same thing on other people’s blunders.
Of course, there are a lot of people who have gone through the same path that you are trudging now and mistakenly chose the wrong Beachbody fitness program for them. There are also those who ended up victorious and got a life-changing experience worthy of a Beachbody infomercial.

Either way, you can learn a whole bunch of tips and tricks from these people by simply registering for a free Beachbody account so you can have access to over 600,000 people that are in the process of transforming their bodies and helping others do the same by giving tips, advice, and more to you for free. Browsing various forums and message boards within the Beachbody website is how I learned a lot when I got started. There is a myriad of helpful resources provided for each Beachbody fitness program so you don’t have to worry about getting lost.

Choosing the best Beachbody fitness program might seem like a daunting task at first but if you persevere and search smartly, the best Beachbody fitness program perfect for you might just be one click away.

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P90X by Tony Banawa