[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
Body Beast, an in home workout program that mixes old school bodybuilding with modern scientific study, is now available for those who want to pack on 10 lbs of muscle in 90 days. This is the first program exclusively by Beachbody that is designed to get you bulky and gain massive muscle vs that lean mean P90X traditional Beachbody look.
Who Is Body Beast’s Sagi Kalev
Body Beast is created by Sagi Kalev. A former Israeli army veteran who was also involved in participating in Desert Storm, currently resides in Dallas Texas and is a Master Professional personal trainer and Certified Nutrition Specialist CNS* in his own co-owned gym in Dallas Texas. He is a former bodybuilding title holder and has appeared in popular magazines such as Iron Man, Muscle and Fitness(4 times), and 27 times in the Health and Fitness Magazine.
His lastest ventures in addition to creating Body Beast is modeling and acting which has given him more publicity as he had made appeareances on shows like “Baywatch” and “The Young And The Restless”
I had the opportunity to meet him in Las Vegas where I live and chat with him. He is a very calm type of person and is very into what he does. I would recommend his program to anyone with a goal to put on some muscle mass and gain weight or gain muscle with shedding fat to get that lean look. In this Body Beast workout, he really knows how to push you and keep you going. His style is different from that of Tony Horton form P90X, but seems to be entertaining, passionate, and just right for the Body Beast and those wanting to get strong and big.
What Does Body Beast Consist Of?
Body Beast is a 90 day Dynamic Set Training™ style program that will get your muscles to the fatigue stage of begging for mercy. You will be introduced to Single Sets, Super Sets, Drop Sets, Giant Sets, Progressive Sets, Tempo Sets, and more. By going through this process, it will result in huge gains.
See a preview here:
Body Beast comes with “2 training schedules” to cater to your fitness goals. If your only goal is to get huge, then you will want to follow the Huge Beast Schedule. If you want to lose fat, you will follow the Lean Beast Schedule which will have more cardio workouts to shed the unhealthy fat covering up your muscles.
Both schedules are tough. Just because the Lean schedule may sound more towards the easier side, it will get you working for your results just as much as the Huge Beast schedule together with the Book of Beast that will guide you through a specific 3 phase eating plan. In order to get the results that this program promises, you must follow not only the fitness guide, but the nutrition guide as well.
Body Beast is a pro level program and says that it will pack you on 10 lbs of muscle in 90 days. There are 12 different workouts all packed onto 7 DVDs for your easy to store enjoyment. The workouts included are:
Build: Chest/Tris:
This workout is laser targeted to the chest and triceps, To develop strength & definition, a combination of Super, Giant, and Single Sets go a long way in this one.
(49 minutes)
Build: SHOULDERS:
You want diamond deltoids? You’re gonna love this one.
(38 minutes)
Beast: Abs:
Ab work is key and I don’t mean just for looks on the front cover of Men’s Fitness. This will not only help you lift heavier weight safely, but also helps you in improving your posture, something that speaks a lot about you. (11 minutes)
Build: LEGS:
Say goodbye to chicken legs. This workout focuses on creating powerful quads, hamstrings, calves, and glutes. (38 minutes)
Build: BACK/BIS:
You want the “V” shape—I’m talking bigger lats, trapezoids, rhomboids, and biceps. You better be ready to pull and curl.
(50 minutes)
Bulk: Chest:
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Some muscle confusion using different angles and moves hit various fibers of the fan-shaped muscle. The addition of Progressive Sets really targets muscular hypertrophy.
(30 minutes)
Bulk: Back:
Uses Super Sets and Force Sets that increases in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
Bulk: Legs:
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
(40 minutes)
Bulk: SHOULDERS:
Super Sets and Progressive Sets that target more on the posterior deltoids (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. This is one I am going to enjoy.
(35 minutes)
Bulk: ARMS:
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
(36 minutes)
Beast: Abs:
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
Beast: Cardio:
You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
Beast: Total Body:
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
(39 minutes)
In addition to all the workouts, Body Beast also has up to 4 supplements available to compliment the workouts and give you maximum results. You can get all the workouts and the supplements in one bundle package, or you can just get the workout itself assuming you have everything else and use your own supplements.
Here are the 4 different ways to get Body Beast:
1. Base Kit ($89.85) includes the complete DVD workout
2. Body Beast DVD Pkg w/ Huge Stack ($200.70)
Base Kit, plus 30-day supply of Beachbody® Hardcore Base Shake – Maximize new muscle growth, faster. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.
30-day supply of Beachbody Fuel Shot – Have this energy drink before, during, or after a workout to maximize performance.
3. Body Beast DVD Pkg w/ Beast Stack ($254.70)
Huge Stack, plus 30-day supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine – M.A.X. Creatine gives you a blast of extra strength, and builds muscle with the most proven supplement in the industry.
30-day supply of Beachbody Super Suma – Unleash your body’s own testosterone production and build plenty of lean, hard mass.
4. Body Beast Challenge Pack ($220) – In my opinion this is the best valued package out of them all. You can get the challenge pack by clicking the banner below.
With the Challenge Pack, you get the “Beast Stack” minus the Tempo(see below).
Beachbody also gives you the Lucky 7 DVD free ($19.95 Value) when you purchase any of the packages above. It’s a full-body workout including seven exercises and seven pyramids for bigger gains.
When you purchase either the Huge Stack or Beast Stack Body Beast programs, you will also get:
Tempo – A first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
Required Equipment For Body Beast Success
So you probably want to know what equipment is needed for the Body Beast workout. I searched around for this information and there seems to be very minimal information about this question as a consumer interested in buying this program. So, after a little research, I found it on the Beachbody website Body Beast announcement section. I was afraid that you would have to go out and purchase a full gym for your house but that is not necessarily true. It is however, recommended to have a full dumbbell set to pure enjoyment of this Body Beast program, but you can do with minimal equipment as well if you are on a tight budget.
As I have recommended before, if you want to go the dumbbell way, then you can get the Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
More recommended equipment links:
EZ Curl Bar and Weights ($129.95)
PowerBlock Adjustable Workout Bench ($199.95)
Lucky 7 DVD ($19.95)
Body Beast Tempo Workouts DVD ($19.95)
EZ Curl Barbell with Spring Collars($54.95)
Extra Weights ($variable)
Spring Collars ($12.95)
Let’s be honest guys. Before you go out and buy the weights and stuff from the links I provided, go out and see if you can get some cheap weights locally or from Craigslist so you don’t have to pay shipping and stuff like that. You don’t want to break yourself to get in shape. Of course, I didn’t have to tell you that.
In the end, this workout will get you the results you desire because it’s all been tested and proven to work already. With beachbody putting their 400 million dollar name behind the product and investing their hard earned money in research, test, and developments, you know you are getting a pro level program. If you truly follow the routine and nutrition guide, you will give yourself the opportunity to pack on 10 lbs of healthy muscle mass with the Body Beast Workout within the next 90 days.
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box]
Live Passionately,
