You are what you eat. If you have been trying to lose weight and burn fat, perhaps it is time to take a look at what you are eating. Even the healthiest diet can be wasteful if foods that burn fat are not integrated into that healthy meal plan as well. Believe it or not, some foods can help the body burn fat and lose weight faster than others. Therefore, integrating these foods that burn fat can help you reach your weight loss goals faster than without them.
Here Are 10 Foods That Burn Fat
Berries
Berries have made a comeback in terms of antioxidants, especially in terms of detoxifying the body from toxins that make weight loss slow. Berries, however, are also a great source of fiber, which helps boost weight loss. Blueberries for example, have 3.5 grams of fiber in just one cup serving and blackberries have 7.4 grams of fiber in one cup.
Oatmeal
Oatmeal might be boring, but it is a definite winner for foods that burn fat. Oatmeal is rich in fiber, which can fight off hunger and normalize blood sugar to prevent over eating. Just make sure you are not consuming sugar-filled varieties of oatmeal, which will do the opposite effect.
Turkey
Most likely turkey is already in your diet for a hearty protein, but what you may not know is turkey is on the list for foods that burn fat. Not only does turkey have the lowest number of calories of any protein, but turkey contains amino acid leucine, which keeps your body’s metabolism running at full speed throughout the day.
Almonds
Almonds are high in protein, but also have been shown by a recent study at Perdue University to curb appetite and prevent over-eating. Integrate a serving of 24 almonds into your diet as part of the foods that burn fat to help curb hunger and sustain your appetite longer. Just make sure to avoid fried or over-salted almonds, which can reverse this effect.
Low-Fat Yogurt
Everyone knows that yogurt contains calcium, but what you may not know is that calcium is a mineral that has been shown to combat fat in your body. A diet that is rich in calcium can prevent the body’s production of calcitrol, which is a hormone that makes your body store fat for survival, rather than burn it. Thus, low-fat yogurt has made the list of foods that burn fat, because it literally does.
Protein Powder
There is a reason your muscle building or weight loss shakes contain protein powder. Protein powder contains amino acids, which have been proven to burn fat in the body and build muscle.
Olive Oil
A healthy diet does include fats, which is why olive oil has made the list of foods that burn fat. Olive oil or other monounsaturated fats (i.e. canola oil) keep hunger and cholesterol levels under control better than any other fat.
Peanuts
Individuals who add 500 calories of peanuts to their diet, according to Purdue University, for three weeks have shown at 24% drop in triglycerides, the fats in blood that lead to heart disease. Therefore, peanuts are on the list of foods that burn fat because it burns harmful fats within the blood that lead to poor circulation and heart disease.
Eggs
Your body requires B12 in order to burn fat and eggs have more than enough of that to go around. If you eat eggs daily for breakfast you can increase your body’s B12 and thus burn fat. People with high cholesterol, however, should first consult a physician before adding eggs to their list of foods that burn fat.
Avocados
Avocados are on the list of foods that burn fat because of their outrageous fiber content. One avocado contains anywhere from 11 to 17 grams of fiber – which curbs appetite and helps your body burn fat faster and more efficiently.
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