Living healthy is important and David Wolfe makes it easy for people to choose the right foods by identifying common nutrition myths and informing people about the truth.
Just a while ago, In came across one of the best food documentaries I have ever seen in “Food Matters”. Why? It was all about how this world was created with all the ingredients needed to be healthy. Foods that were so powerful, they could heal sickness and prevent diseases. It went as far as saying how the world has been driven to rely on pills and medication for help instead of the natural ingredients this earth provides.
There was a man named David Wolfe in this film and since then, I have been so impressed with his journey to health through superfoods and eating raw nutrition.
About David Wolfe
Wolfe is an expert on human nutrition and he advocates for the use of raw foods. He introduced a healthy living program that outlines various diet programs. He has a living nutrition degree which contributes to his expertise. He runs a company known as SunFood which deals in selling things related to raw food and is also an author.
Some of the books by David Wolfe include Superfoods, Naked Chocolate, Eating for Beauty and the SunFood Diet. He is the Fruit Tree Planting Foundation’s president, a foundation that seeks to plant 18 billion fruit trees all over the world. Both of his parents were doctors and this is where he traces his desire for good health.
David Wolfe has more than sixteen years of understanding and experience regarding the body’s inner workings. This has made him a highly sought after health and motivational speaker. He has made more than two thousand live lecture speeches within the last sixteen years. He shares the stage today with famous motivational speakers like Anthony Robbins, Jack Canfield, Mark Victor Hansen, Buzz Aldrin and Deepak Chopra.
David Wolfe – Believers Vs Non-Believers
In the raw food community, people are split by half regarding whether the teachings of David Wolfe are genuine or not. People who believe that his nutrition claims are true consider him to be a trustworthy and well-educated leader in raw food health and nutrition. Those who do not believe in his teachings state that David Wolfe is just a salesman who is just after making profits from people who are seeking a happier, healthier lifestyle.
Most people who claim that his teachings are not genuine do so because of the manner in which Wolfe talks up his foods using buzzwords like “cacao healthiest food” and “super foods”. However, it is not appropriate to dismiss his teachings. You should listen to his lectures to educate yourself and then make an informed decision as to whether his teachings are genuine or not.
David Wolfe recommends that people should take a raw vegan diet. He states that it is the natural food for mankind and when people abide by it, they can achieve amazing wellness and health. When taking a raw vegan diet, it is essential to ensure that it is not deficient in minerals and vitamins like Vitamin D and Vitamin B12, which are not found in raw vegan foods. Wolfe advocates healthy living in his books, which are based on promoting healthy lifestyles that lead to natural healing and improved health.
You can visit his affiliation community for superfoods, superherbs, raw foods, and more at LongevityWarehouse.com
The Common Nutrition Myths That David Wolfe Speaks About
When thinking about the foods that boost health, it is essential to settle for scientific facts. This will ensure that you include foods that contain the nutrients your body needs in your diet. David Wolfe speaks about the common nutritional myths that people have and clarifies the issues surrounding them in order to educate people about the foods that benefit human health.
They include the following:
1. The role that calcium plays in increasing bone density.
Most of us believe that by drinking milk, we increase calcium supply in the body and this strengthens our bones. Many people also accept the idea that supplements that contain calcium play an important role in preventing osteoporosis. However, Wolfe argues that calcium is not the major mineral that causes an increase in bone density. Calcium only causes a one to two percent increase in bone density but this is not adequate in improving bone strength. He states that there are other alternatives that build stronger bones.
Wolfe states that magnesium and silicon are two alternatives to calcium in strengthening bones. These minerals are known to treat bone defects effectively. David Wolfe states that cacao is a very good source of magnesium, which also helps to strengthen teeth. Good sources of silicon according to David Wolfe are horse tail, nettle, alfalfa and oat straw.
2. The belief that chocolate is not good for the teeth.
David Wolfe argues that this is true to an extent but since chocolate is made from cacao beans, it is very beneficial for the teeth. As stated earlier, cacao is a good source of magnesium, which strengthens teeth and bones. Wolfe emphasizes that eating organic chocolate is good for the teeth.
3. The belief that the vitamin C that is sold in supplement form is good for your health.
Wolf states that you should steer away from synthetic vitamin C supplements and opt for natural sources of this important vitamin. All in all, the teachings of David Wolfe are beneficial for they focus on how people get important nutrition by eating natural foods.
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